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The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

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Old 05-08-2004, 01:06 AM   #1
Trulyhuge
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2 Questions?

I have 2 questions about this training. I have done it a few times before. here goes...
1- other than shoulder presses what can you do for shoulders? I have been advised side laterals(they are a bitch to control)
2- this isn't really a question but something that would help out. Could you list a few exercises per bodypart to do? kind of stuck w/ tri's, shoulders, traps?

Thanks!

TH
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Old 05-08-2004, 07:38 AM   #2
jimpaul
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Shoulders
Smythe press, behind neck (to ear only), machine press.

Traps
Deadlift, Rack deadlift, rows

Triceps
Reverse Smythe press, close grip Smyth press, dips


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Old 05-08-2004, 10:12 AM   #3
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TH, I think you will see that no need to train your Traps, you will get an direct growth affect from heavy ass Back Thickness exercises.

JP had some good choices there, and also you could try for Triceps, Lying on the Floor EZ Curl Extensions.

Stick to presses for the shoulders, they are all around mass builders...
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Old 05-08-2004, 10:51 AM   #4
Trulyhuge
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Thanks guys. gives me more of an idea for the 2 bodyparts. Thanks again!

TH
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Old 05-08-2004, 11:02 AM   #5
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TH, No problem, now food please...
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