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Old 04-12-2004, 12:48 PM   #1
Heckman
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Chest and what else?

What other muscle group do you workout with chest and why?
I normally do tri's since I'm already incorporating them in the workout.
What's yours?
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Old 04-12-2004, 01:01 PM   #2
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That depends....Right now I'm doing bis with chest just for a little change. I've also done chest/tris and chest by it's self.
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Old 04-12-2004, 01:19 PM   #3
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Biceps!!!

I don't like Chest and Triceps
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Old 04-12-2004, 01:20 PM   #4
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I do chest alone- Monday's are kinda my slack days or a hard cardio day
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Old 04-12-2004, 01:24 PM   #5
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Do I hear any Chest and Delt's? Come on!
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Old 04-12-2004, 01:27 PM   #6
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I usually do chest and delts....

or I do chest and back. That is one hell of a workout. I alternate sets b/n chest and back. Excellent IMO.
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Old 04-12-2004, 02:26 PM   #7
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I do delts with chest, but only side & front, rear delts are trained with back.
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Old 04-12-2004, 05:42 PM   #8
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Quote:
Originally posted by KidRok
I do delts with chest, but only side & front, rear delts are trained with back.
Ditto.....just cause we train together.
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Old 04-13-2004, 01:20 PM   #9
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And if I join in, I do whatever I'm told. :p


quote:
--------------------------------------------------------------------------------
Originally posted by KidRok
I do delts with chest, but only side & front, rear delts are trained with back.
--------------------------------------------------------------------------------

Quote:
Originally posted by mark mcgwire
Ditto.....just cause we train together.
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Old 04-13-2004, 03:18 PM   #10
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I have done chest with tris, chest with back, chest with bi's, just about all combos..... But currently I do chest and throw forearms in to get them done....
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Old 04-13-2004, 04:12 PM   #11
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Quote:
Originally posted by KidRok's Lady
And if I join in, I do whatever I'm told. :p


quote:
--------------------------------------------------------------------------------
Originally posted by KidRok
I do delts with chest, but only side & front, rear delts are trained with back.
--------------------------------------------------------------------------------
dats my girl
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Old 04-13-2004, 04:26 PM   #12
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chest and delts, love that workout!

TH
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Old 04-13-2004, 08:47 PM   #13
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I do chest and anterior delts together. Every once in awhile I'll do triceps with chest instead and move anterior delts into my shoulder day just for a change-up.
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Old 04-13-2004, 09:02 PM   #14
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loaded post KRL.......

I do Chest and Bi's, if anyone cares.
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Old 04-13-2004, 09:26 PM   #15
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my usual 3 day split consists of chest/delts/tri's on Monday. Intense and mad pumps!

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