Chest and what else?

**Heckman** · 04-12-2004, 12:48 PM

What other muscle group do you workout with chest and why?
I normally do tri's since I'm already incorporating them in the workout.
What's yours?

saturn · 04-12-2004, 01:01 PM

That depends....Right now I'm doing bis with chest just for a little change. I've also done chest/tris and chest by it's self.

Anadrol · 04-12-2004, 01:19 PM

Biceps!!!

I don't like Chest and Triceps

SEXYMAMA · 04-12-2004, 01:20 PM

I do chest alone- Monday's are kinda my slack days or a hard cardio day

**Heckman** · 04-12-2004, 01:24 PM

Do I hear any Chest and Delt's? Come on!

SuperSport · 04-12-2004, 01:27 PM

I usually do chest and delts....

or I do chest and back. That is one hell of a workout. I alternate sets b/n chest and back. Excellent IMO.

**KidRok** · 04-12-2004, 02:26 PM

I do delts with chest, but only side & front, rear delts are trained with back.

mark mcgwire · 04-12-2004, 05:42 PM

Quote:

Originally posted by KidRok
I do delts with chest, but only side & front, rear delts are trained with back.

Ditto.....just cause we train together.

Syn · 04-13-2004, 01:20 PM

And if I join in, I do whatever I'm told. :p

quote:
--------------------------------------------------------------------------------
Originally posted by KidRok
I do delts with chest, but only side & front, rear delts are trained with back.
--------------------------------------------------------------------------------

Quote:

Originally posted by mark mcgwire
Ditto.....just cause we train together.

crankin'stein · 04-13-2004, 03:18 PM

I have done chest with tris, chest with back, chest with bi's, just about all combos..... But currently I do chest and throw forearms in to get them done....

**KidRok** · 04-13-2004, 04:12 PM

Quote:

Originally posted by KidRok's Lady
And if I join in, I do whatever I'm told. :p

quote:
--------------------------------------------------------------------------------
Originally posted by KidRok
I do delts with chest, but only side & front, rear delts are trained with back.
--------------------------------------------------------------------------------

dats my girl

Trulyhuge · 04-13-2004, 04:26 PM

chest and delts, love that workout!

TH

Centaur · 04-13-2004, 08:47 PM

I do chest and anterior delts together. Every once in awhile I'll do triceps with chest instead and move anterior delts into my shoulder day just for a change-up.

**SweatMachine** · 04-13-2004, 09:02 PM

loaded post KRL.......

I do Chest and Bi's, if anyone cares.

Trulyhuge · 04-13-2004, 09:26 PM

my usual 3 day split consists of chest/delts/tri's on Monday. Intense and mad pumps!

TH

04-12-2004, 12:48 PM	#1
Heckman Moderator Join Date: Feb 2004 Location: San Diego Posts: 5,857	Chest and what else? What other muscle group do you workout with chest and why? I normally do tri's since I'm already incorporating them in the workout. What's yours? __________________ Heckman aka "WISE" OLD MAN To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-12-2004, 01:01 PM	#2
saturn IM VET Join Date: Feb 2004 Location: Hiding in the attic pleading with the voices to stop Posts: 704	That depends....Right now I'm doing bis with chest just for a little change. I've also done chest/tris and chest by it's self. __________________ Any views or opinions expressed in this forum or in personal correspondences are purely for entertainment purposes and are obviously the product of a deeply troubled mind. Have a nice day. Saturn…… To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. Please visit our Sponsor To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-12-2004, 01:20 PM	#4
SEXYMAMA Social Member Join Date: Apr 2004 Posts: 182	I do chest alone- Monday's are kinda my slack days or a hard cardio day __________________ Mod@beyondmass Mod@hookupboard Mod@hardcorelivin www.reginamckinley.com

04-12-2004, 01:24 PM	#5
Heckman Moderator Join Date: Feb 2004 Location: San Diego Posts: 5,857	Do I hear any Chest and Delt's? Come on! __________________ Heckman aka "WISE" OLD MAN To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-12-2004, 01:27 PM	#6
SuperSport Heavyweight Member Join Date: Feb 2004 Location: Carolina Beach, NC Posts: 2,378	I usually do chest and delts.... or I do chest and back. That is one hell of a workout. I alternate sets b/n chest and back. Excellent IMO. __________________ Admin@ To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake" Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction "The fact is that you can not start off with bad science and end up with good medicine" To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-12-2004, 01:19 PM	#3
Anadrol Super Ass-Clown Join Date: Feb 2004 Location: Sweden Posts: 865	Biceps!!! I don't like Chest and Triceps

04-12-2004, 02:26 PM	#7
KidRok Super Moderator/Roundtable Expert Join Date: Feb 2004 Location: CNY Posts: 11,397	I do delts with chest, but only side & front, rear delts are trained with back. __________________ -KidRok- "....because I won't accept that I can't." To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-13-2004, 03:18 PM	#10
crankin'stein Crazy Canadian Join Date: Feb 2004 Posts: 709	I have done chest with tris, chest with back, chest with bi's, just about all combos..... But currently I do chest and throw forearms in to get them done.... __________________ ADMIN @ Fitnessgeared.com MOD @ Worldclassbodybuilding.com To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts.

04-13-2004, 04:26 PM	#12
Trulyhuge Intense Muscle Vet Join Date: Feb 2004 Posts: 4,403	chest and delts, love that workout! TH __________________ For all your Trueprotein supplement needs ( To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

04-13-2004, 08:47 PM	#13
Centaur Bantamweight Member Join Date: Feb 2004 Location: New York Posts: 245	I do chest and anterior delts together. Every once in awhile I'll do triceps with chest instead and move anterior delts into my shoulder day just for a change-up. __________________ TRAIN...because it's in your blood, EAT...because you need to feed the machine...and REST to grow for the next day of INTENSITY!

04-13-2004, 09:02 PM	#14
SweatMachine Super Moderator Join Date: Feb 2004 Location: If my foot was up your ass, you'd know exactly where I was ! Posts: 11,397	loaded post KRL....... I do Chest and Bi's, if anyone cares. __________________ SweatMachine (pronounced: Swet-Mow-Sheen) That which we manifest lies before us.

04-13-2004, 09:26 PM	#15
Trulyhuge Intense Muscle Vet Join Date: Feb 2004 Posts: 4,403	my usual 3 day split consists of chest/delts/tri's on Monday. Intense and mad pumps! TH __________________ For all your Trueprotein supplement needs ( To view links or images in signatures your post count must be 2 or greater. You currently have 0 posts. ), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

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