Progression pics

[IslandGirl]

You have a lovely overall look and a great foundation to work with. Good lats and v taper. With the expected progress, you should do very well next year.

Hey Gerry. Thanks a bunch! I hope to do my best come next year.

[IslandGirl]

Very nice base to start with. Will you be in a tested or non-tested show? How tall are you?

1. Your lat development is amazing, but mildly overpowers the rest of your upper body. Slow down on the width portion of your lat training.

2. You need to develop lateral thigh sweep to complete the quads. Try posing with toes pointed slightly outward, heels together and slight bend in the knees.

3. Hams are slightly defficient relative to quads and calves, which look very good by the way.

4. Nicely put....you need a butt sister! These pics are very hard to analyze your butt, I need to see shots from the side. It's not bad it just needs a little more volume, which we may be able to obtain from tweaking your posing.

5. Work more on your lateral delts, being that you have such great lat development you need to have equally large medial deltoids in order to complete the look you are trying to achieve....at least from the front and back.


I need shots from the side, as well as some of your waist to advise more.

That being said....you look great!!!!

Thank you for your well thought out response. And for taking the time to write all of that. I will take it to heart and try my best.

[IslandGirl]

I can def tell a difference from your last pics!!! 8 lbs of muscle...woohoooo! I need some your back width! That is just unbelievable. And I agree with CG, don't worry about adding fluff because you obviously don't have to worry about that. Looking good. B2FJ

Thanks b2fj!!! That means alot coming from you! Hey, you got an awesome back!!!

[IslandGirl]

Between your strength gain, weight gain, and these pics, we know you are putting on some muscle. Congratulations on a great job!

Sparky!!! THANKS!!!

[BodyFangs]

Fantastic work! Lats are looking great!!

[pudge]

wow, that v-taper Pudge likes alot...

u have a very nice physique, are u asian - hawaiian - south pacific??

i think u have a very nice build for being out for 10 yrs... and ur super cute!! i hope im allowed to say that.. plz dont ban me

Pudge

[IslandGirl]

Fantastic work! Lats are looking great!!

Thanks BodyFangs!

I saw your journal, gonna go check it out.

[IslandGirl]

wow, that v-taper Pudge likes alot...

u have a very nice physique, are u asian - hawaiian - south pacific??

i think u have a very nice build for being out for 10 yrs... and ur super cute!! i hope im allowed to say that.. plz dont ban me

Pudge

LOL! I won't ban ya' my friend!

Yeah, 10 years is a long time being out of the game. I also had been out of the gym for close to 6 years and just got back serious probably a little over 2 years ago.

Oh and I am Japanese/Irish. But Hawaiian lives in me.

[IslandGirl]

I'm 5'2" and 1/4 if anyone was wondering.

[SQUATMACKS]

:kewlpics: IG - the progression is very impressive!!! And for a change, we get to watch you on the stage instead of you watching us.

Good luck - you'll do awesome!

SM

[IslandGirl]

:kewlpics: IG - the progression is very impressive!!! And for a change, we get to watch you on the stage instead of you watching us.

Good luck - you'll do awesome!

SM

Awww....that is so sweet of you. But...it is also a scary thing. I better bring my best to the table now!!!

[pudge]

[/QUOTE] Oh and I am Japanese/Irish. But Hawaiian lives in me.[/QUOTE]

Holy Sh*t!!! me ex is japanese/irish!! i messed up so bad with her.. oh well, i hope her the best..

i thought there was only one Japanese/irish family ever, lol....

Pudge

[IslandGirl]

Oh and I am Japanese/Irish. But Hawaiian lives in me.[/QUOTE]

Holy Sh*t!!! me ex is japanese/irish!! i messed up so bad with her.. oh well, i hope her the best..

i thought there was only one Japanese/irish family ever, lol....

Pudge[/QUOTE]

LOL! You are funny. Hawaii is a melting pot! You see alot of mixed races there. Cute babies too!

[BigWilly]

Crazy lats!!

Looks great overall...very nice.

BW

[IslandGirl]

Crazy lats!!

Looks great overall...very nice.

BW

Thanks BW! That's nice of you to say!

IG