Hi guys. Does anyone have any experience using Layne's powerbuilder program ?
I've just come off about a years worth of Mountain Dog training, and looking for something slightly lower volume, that can also help with substantial increases in strength. Any advice?
I want to follow a programme like this for the first 3 months of my offseason and then go back to JMs higher volume style for the next 3 months as well as for my next contest prep...
I've just come off about a years worth of Mountain Dog training, and looking for something slightly lower volume, that can also help with substantial increases in strength. Any advice?
I want to follow a programme like this for the first 3 months of my offseason and then go back to JMs higher volume style for the next 3 months as well as for my next contest prep...
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