HI guys.
you can read my problem in the headline!
Last blast...i decided to cruise cuz i was stuck on DIPS, Incline Bench(barbell), negative bench (barbell)
Then after 2 weeks i came back and started again with weight on incline and decline barbell bench about 10 pounds lower and it went very fine.
Now in 6th week of blasting im at the weight on which i stopped last blast!
And what shall i say! Im STUCK AGAIN!!!!
Problem on dips is, that when im doing my 1st rep, i have to go down nearly in slow motion, cuz otherwise i burst through and im hanging on the very bottom with shoulders overstretched. Following reps are fine but the 1st one takes all my power, so that i cant to the 3 RP sets.
Today i did 6-3-1 !!! and after the 1 i did about 6-8 negatives
Its all crap cuz i want to keep dips, as it hits my lower tricpec (near the elbow) very hard!
What about negatives only?
I really dont know what to do! I know I should switch the exercises ....but what shall i do for chest?
Decline dumbbell bench maybe but what for incline bench?
We only have 1 machine for chest in gym (sitting bench press) its like flat bench-a no no-....or?
So anyone got any solutions for me?
and....a cruise is surel not the solution.
Things on back, legs biceps are very fine!
you can read my problem in the headline!
Last blast...i decided to cruise cuz i was stuck on DIPS, Incline Bench(barbell), negative bench (barbell)
Then after 2 weeks i came back and started again with weight on incline and decline barbell bench about 10 pounds lower and it went very fine.
Now in 6th week of blasting im at the weight on which i stopped last blast!
And what shall i say! Im STUCK AGAIN!!!!
Problem on dips is, that when im doing my 1st rep, i have to go down nearly in slow motion, cuz otherwise i burst through and im hanging on the very bottom with shoulders overstretched. Following reps are fine but the 1st one takes all my power, so that i cant to the 3 RP sets.
Today i did 6-3-1 !!! and after the 1 i did about 6-8 negatives
Its all crap cuz i want to keep dips, as it hits my lower tricpec (near the elbow) very hard!
What about negatives only?
I really dont know what to do! I know I should switch the exercises ....but what shall i do for chest?
Decline dumbbell bench maybe but what for incline bench?
We only have 1 machine for chest in gym (sitting bench press) its like flat bench-a no no-....or?
So anyone got any solutions for me?
and....a cruise is surel not the solution.
Things on back, legs biceps are very fine!
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