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Old 07-10-2004, 12:51 AM   #8
Lightweight Member
wildman536's Avatar
Join Date: Apr 2004
Location: in the gym
Posts: 391
Egg Whites
Protien Shake

1.5 Hrs Later
Protien Shake and a Protien Bar (On the Way to The Gym)

Post Workout Shake

45 Mins Later:
Chicken, Broccoli, Egg Whites, Cauliflower, Salad

1.5 Hrs Later:
Same as Above.

2 Hrs Later:
Same as Above (Because Its After 6)

Before Bed:
Protien Shake

about 400-500 Grms Protien, 250 or So Carbs (if you are Counting Veggies), about 50-60 Fat.

Im 182 LB's, 22, 5'7, 9% BF.
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