I was wondering if I should keep my carbs/cals the same during non workout days. Only working out M/W/F I was wondering if the extra cals will have a negative effect. Below is my diet on workout days, any suggestions for my non workout days?? I am 6'1 195 lbs
Meal 1
Gainer Shake 570 cals 53g pro 75g carb
Meal 2
2 pieces whole grain bread 2 cans tuna - 680 40 45
Workout
Meal 3 570 53 75
Gainer shake
Meal 4 800 40 80
4oz whole grain pasta 8oz turkey meat
Meal 5 500 40 40
8oz chicken bread crumbed and baked
Meal 6
8oz chicken breast with Mrs. Dash 375 40 0
Meal 7
8oz turkey loaf w/green veggies 400 40 0
Meal 8
Protein shake( 0 carb)
Meal 1
Gainer Shake 570 cals 53g pro 75g carb
Meal 2
2 pieces whole grain bread 2 cans tuna - 680 40 45
Workout
Meal 3 570 53 75
Gainer shake
Meal 4 800 40 80
4oz whole grain pasta 8oz turkey meat
Meal 5 500 40 40
8oz chicken bread crumbed and baked
Meal 6
8oz chicken breast with Mrs. Dash 375 40 0
Meal 7
8oz turkey loaf w/green veggies 400 40 0
Meal 8
Protein shake( 0 carb)
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