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I know I am a newbie, but I am curious on what exercise you can substitue for Lever Pulldowns? The gym I got to does not have that type of machine. I didnt know if you could use just a Lat Pulldown to simulate Lever Pulldowns?
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well bud if your trying for back width then yes a lat pulldown will do the job, now if your wanting back thickness then it will be another choice.[if you want good quality protein go to trueprotein.com and use JJN777 for a 5% discount. -
Ok so what would the other choice be?Comment
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for width these are MY choicesOriginally posted by DoitorDie
pull ups,(wide) pull downs, cg pull downs,HS pull downs
those are the lifts i go through
of course i only use 3 the 4th is for when i lose oneDiscount code BDM999
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I'm a big fan of rack chins both to the front and back.Comment
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For back thickness movements we use various type of deadlifts and various type of rows.Originally posted by DoitorDie
jimpaulain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
Good luck
Jimpaul/Newtoketo
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Mate you cant go wrong with reading some journals going on at this site.
Best way to learn stuff once you've read the stickies IMO.Comment
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