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Old 06-27-2007, 11:22 AM   #3
November 2007 Intense Set of the Month
Join Date: Aug 2005
Location: Indiana
Posts: 846
Dump the DL's

Yes DL's can be dangerous for some people. I can't pull conventional for long periods of time because for me, pulling conventional is playing with fire. I have hurt my back constantly (luckily nothing serious yet) and no matter what form adjustments I make it doesn't help. I actually switched to Sumo DL's recently and now I can DL pain free.

Getting hurt constantly isn't gonna make you any stronger or bigger. You need to be healthy to grow... a fucked up lower back ruins too many other things.

You may want to try pulling sumo... but IMO they don't offer the same BB'ing benefits as Conventional pulling does.

Can you rack pull? If not who cares anyway... just stick to rows for back thickness.
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