I understand that most of you's charge for your knowledge, so I wont take it personally if I don't get a reply.
But anyways, I am training for my first show, which is 5 weeks away.
My diet for 6 and 5 weeks out looked like this.
Meal 1. Tuna and Salad
Meal 2. Tuna and broccoli
Meal 3. Tuna and Salad
Meal 4. Tuna and green beans
Meal 5. Tuna and broccoli
Meal 6. Tuna and salad.
( the tuna i eat, is mixed with Mayo, dill, and Canadian spices that i dont know)
I buy it from a lady who wont give me the recipe.
I have been doing cardio for 30 minutes twice a day. Lifting 5-6 times a week.
My problem is that, I have stopped losing weight.
Like i said this is my first contest, so It is basicly trail and error for me.
I think that the fat content is to high in the Tuna mix that i have, So i will be switching all the tuna to chicken at 4 weeks out.
I am also thinking about adding carbs, but i still need to lose 5 pounds.
I was thinking of trying this.
Meal 1. 1 1/2 chicken breast, green veggies
Meal 2. 1 1/2 chicken breast
Meal 3. 1 1/2 chicken breast
Meal 4. 1 1/2 chicken breast , green veggies
Meal 5. 1 1/2 chicken breast, 1/2 cup Oats
Meal 6. 1 1/2 chicken breast.
Totals Protein-244 grams Carbs-27 grams (not counting green veggies) Fat-17 grams.
I am 18. 160 lbs, trying to get to 154 so i can do the mens lightweight along with the teen division. ( I am 5'5 )
If anyone could give me some advice, on how to set up my final 4 weeks. It would be greatly appreciated.
Thanks
PPower
But anyways, I am training for my first show, which is 5 weeks away.
My diet for 6 and 5 weeks out looked like this.
Meal 1. Tuna and Salad
Meal 2. Tuna and broccoli
Meal 3. Tuna and Salad
Meal 4. Tuna and green beans
Meal 5. Tuna and broccoli
Meal 6. Tuna and salad.
( the tuna i eat, is mixed with Mayo, dill, and Canadian spices that i dont know)
I buy it from a lady who wont give me the recipe.
I have been doing cardio for 30 minutes twice a day. Lifting 5-6 times a week.
My problem is that, I have stopped losing weight.
Like i said this is my first contest, so It is basicly trail and error for me.
I think that the fat content is to high in the Tuna mix that i have, So i will be switching all the tuna to chicken at 4 weeks out.
I am also thinking about adding carbs, but i still need to lose 5 pounds.
I was thinking of trying this.
Meal 1. 1 1/2 chicken breast, green veggies
Meal 2. 1 1/2 chicken breast
Meal 3. 1 1/2 chicken breast
Meal 4. 1 1/2 chicken breast , green veggies
Meal 5. 1 1/2 chicken breast, 1/2 cup Oats
Meal 6. 1 1/2 chicken breast.
Totals Protein-244 grams Carbs-27 grams (not counting green veggies) Fat-17 grams.
I am 18. 160 lbs, trying to get to 154 so i can do the mens lightweight along with the teen division. ( I am 5'5 )
If anyone could give me some advice, on how to set up my final 4 weeks. It would be greatly appreciated.
Thanks
PPower
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