Training with LG

[LG1]

10/4/17 - 2FB+UL
Full body

HS chest press: 255 12,9
Smith machine shoulder press: 200x6, 185x10
Smith machine dead stop rows: 245x10, 225x12
Tricep push downs: 110 12,10
Reverse single arm cable curls: 55 19,18
HS horizontal leg press: 560 2x15
Sitting calve raises: 130 10,9

[LG1]

10/6/17 - 2FB+UL
Lower

Squat: Wendler 5/3/1
Laying leg curls: 130 5x5
HS RDL: 310 5x5
Leg extension: 180x17
Smith machine calves: 405 5x5
Abs

[LG1]

10/7/17 - 2FB+UL
Upper

DB incline chest press: 90's 5x5
Pec deck: 160x15
Machine divergent rows: 280 5x5
HS pullover: 210x20
HS shoulder press: 210 5x5
Sitting machine laterals: 145x20

[LG1]

10/9/17 - 2FB+UL
Full body

HS incline chest press: 270 14,10
BTN Smith machine shoulder press: 175 13,8
Wide grip cable rows: 200 2x12
Smith machine drag curls: 125 14,12
Over head single arm cable tricep extensions (U): 85x12, 75x15
BB squat: 225x20
abs:

[LG1]

10/11/17 - 2FB+UL
Full body

Cable x-over: 110 15,10
Machine standing laterals: 50 16,13
HS pull downs with D-rings: 230 15,10
Reverse grip tricep push downs: 100 14,10
Sitting incline hammer curls: 40's 13,10
Hack squats: 210 2x15
Standing incline calve raises: 70 10,8

[LG1]

10/13/17 - 2FB+UL
Lower

Floor deads: 445x1 / sg rack deads 345 2x6
Sitting leg curls: 130 5x5
Smith Bulgarian split squat: 155 5x5
45* leg press: 270x20
Cybex rotary calves: 340 5x5
Abs

[LG1]

10/14/17 - 2FB+UL
Upper

Smith machine CGBP: 255 5x5
Fly press + band: 30x20
Trap bar rows: 275 3x5
MeadowS rows: 70 3x8
Rope straight arm pull downs: 80x20
Machine shoulder press: 190 5x5
Smith machine upright rows: 145x20

[LG1]

10/16/17 - 2FB+UL
Full body

Smith incline press: 230 10,8
Rear cable laterals: 40 12,10
Over head single arm cable tricep extensions (o): 85 14,13
Db pinwheel curls: 60's 2x6
BB squat: 230x20
Hoist reverse pull downs: 17x6, 15x10
abs:

[LG1]

10/18/17 - 2FB+UL
Full body

HS chest press: 260 12,9
Smith machine shoulder press: 205x8, 185x12
Smith machine dead stop rows: 255 8,7
Tricep push downs: 115 2x12
Reverse single arm cable curls: skipped
HS horizontal leg press: 590 2x15
Sitting calve raises: 135 10,9

[LG1]

10/20/17 - 2FB+UL
Lower

Squat: Wendler 5/3/1
Laying leg curls: 140 5,5,5,4,3
HS RDL: 320 5x5
Leg extension: 180x20
Smith machine calves: 415 5x5
Abs

[LG1]

10/21/17 - 2FB+UL
Upper

DB incline chest press: 95's 5x5
Pec deck: 160x20
Machine divergent rows: 285 5x5
HS pullover: 220x16
HS shoulder press: 215 5x5
Sitting machine laterals: 150x15

[LG1]

10/23/17 - 2FB+UL
Full body

HS incline chest press: 280 15,12
BTN Smith machine shoulder press: 185 11,8
Wide grip cable rows: 210 10,8
Smith machine drag curls: 135 2x8
Over head single arm cable tricep extensions (U): 85 13,9
BB squat: 235x20
abs:

[LG1]

10/24/17 - 2FB+UL
Full body

Cable x-over: 115 16,12
Machine standing laterals: 55 2x12
HS pull downs with D-rings: 240 15,12
Reverse grip tricep push downs: 105 2x12
Sitting incline hammer curls: skipped
Hack squats: 220 2 x10
Standing incline calve raises: 75 12,10

[LG1]

10/26/17 - 2FB+UL
Lower

Floor deads: 445 5x1 / sg rack deads 355 2x6
Sitting leg curls: 135 5x5
Smith Bulgarian split squat: 165 5x5
45* leg press: 270x30
Cybex rotary calves: 345 5x5
Abs

[LG1]

10/28/17 - 2FB+UL
Upper

Smith machine CGBP: 265 5x5
Fly press + band: 35x20
Trap bar rows: 285 3x5
Meadows rows: 90 3x6
Rope straight arm pull downs: 85x16
Machine shoulder press: 195 5x5
Smith machine upright rows: 150x12