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Old 04-08-2013, 06:35 PM   #483
Kurtb16
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Join Date: Apr 2013
Location: Durham
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I'm doing my 2nd physique show this Saturday. Last show i did the traditional 3 day load and came in flat. I was 5.5% 180....this time I've been training hard and on now carbs since January with a refeed every 7 days...one refeed I did about 700 grams of carbs and spilled over like crazy...I'm doing a skipload today. Depletion is not an issue as I've been training hard and doing 1100 cals of high intensity cardio 6 days a week. I'm flat as hell again but again around 6. Is this lean enough or a skipload to do its thing?
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