What I mean is that all carbs may not be stored as glycogen and pass through the body. I am not sure on that other than to say that there isn't a black and white explanation as to how people can eat such a massive amount of carbs and not gain body fat but they don't.
The weight loss overnight is simply water.
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Originally Posted by drcrappants
the refined carb thing makes sense. good info.
the "it" in bold is ambiguous to me. what is causing the impact--just the fact that there are sufficient hi GI carbs regulating hormone levels and spiking metabolism regardless of the fact that some aren't digested, or that that there is a presence of undigested carbs (  )?
also, any theory on how weight magically disappears overnight and where it goes? ex: skipload or massive carb refeed, go to bed, then wake up 3lb magically lighter.
cant be that much energy/tissue burn or water evaporation right? the only other options are bedwetting and bedturding... |