Day before

[Macho Man]

Dropping water in 4 hours. I'm very excited to see the final changes that makes. Couldn't be happier with the changes skip has made to my physique.
Weight went from 216 to 177 last Sunday.

:peace:

[Heckman]

Weight went from 216 to 177 last Sunday.

Helluva transformation! Skip has guys losing 39 lbs in 5 days now? I new he was good, but come on...lol
btw, love how the trunks match the baby blues :bb:

[Macho Man]

You got me there, haha. I didn't even realize I never put a start date, haha. It was a 20 week prep I believe. Thanks for your compliments!

[v1hyp]

Great job!

[Macho Man]

Well, I ended up 6th out of 8 in the light-heavies. Can't complain about that!

[Macho Man]

Here's a few more

[dropshot001]

Congratulations!

[FK86]

Nice work, Macho Man. Any idea what your bodyfat percentage was?

[v1hyp]

Congrats!

[Macho Man]

Thanks guys!

FK, I have no idea, 8% maybe?

I went from 180lbs on Sat morning before pre-judging, to 195lbs Sun night before bed. My heartburn is AWFUL and I feel hungover as fuck from all the shitty food!!!!! I love it.

[steel1970]

Yo, you looked fantastic.....congratulations...Skip knows his shit and you busted your ass...Great Job!!!

[Nathaniel]

Thanks guys!

FK, I have no idea, 8% maybe?

I went from 180lbs on Sat morning before pre-judging, to 195lbs Sun night before bed. My heartburn is AWFUL and I feel hungover as fuck from all the shitty food!!!!! I love it.

yes i would say around that maby like 1 or 2 lower but basicaly around 8%

[Vernnall]

Macho Man, you look fantastic.
When I look at such hard work results I feel very proud like i did. You are a good motivation for all who are starting their bodybuilding trip

[gohard]

Really cool results, great work done!