Eating like a Freak!!

[wildman536]

And i have Lost Weight since i Started DC (2 Weeks Ago)!!

I have been Eating 400-500 Grms of Protien, Following The Diet Guidelines Etc, Etc.... i know yall cannot Really Discuss Diet but Dang.

[rowtogrow]

Sorry to tell you, but you aren't eating enough bro

[wildman536]

i know but i am Cutting the Fat and Carbs at the Time we are Supposed to, Getting my Protien.

Maybe i should Up The Fat??

[rowtogrow]

i know but i am Cutting the Fat and Carbs at the Time we are Supposed to, Getting my Protien.

Maybe i should Up The Fat??

That's what I would do, add olive oil, maybe some PB
That's of course you are stuffing yourself with protein first

What is your diet like? Lets start there

[USMuscle9403]

You are LOSING weight? You mean fat or muscle?

[wildman536]

Both. ill post my Diet in a Few.

[USMuscle9403]

Definitely. Something is definitely wrong.

[wildman536]

Breakfast:
Oatmeal
Egg Whites
Protien Shake

1.5 Hrs Later
Protien Shake and a Protien Bar (On the Way to The Gym)

Post Workout Shake

45 Mins Later:
Chicken, Broccoli, Egg Whites, Cauliflower, Salad

1.5 Hrs Later:
Same as Above.

2 Hrs Later:
Same as Above (Because Its After 6)

Before Bed:
Protien Shake

about 400-500 Grms Protien, 250 or So Carbs (if you are Counting Veggies), about 50-60 Fat.

Im 182 LB's, 22, 5'7, 9% BF.

[USMuscle9403]

What quantities are the shakes? Be more specific. And I'm sorry, but that 250 carb count is WAAAAAAAYYYY off. How many egg whites are you having? Just try and be more specific.

[Him1]

carb count is way....... way off. 50 or 60 from oats 10 from each meal of cauliflower and salad, I'd say about 100. On w/o days add post w/o. 200 carbs 3 days a week? Add some carbs and fat. But, I find it hard to believe your losing muscle w/ 400-500g protein/day, even with minimal carbs. Looks like what I might cut with using dc methods.

[wildman536]

well as for the Shakes.

CARB COUNT.
The Post Workout is 100, Pre-Workout (Bar+Shake)=50-55, Oatmeal=54, The Rest is From Veggies x 3 (so 30-50 More) so a Little more than 250.

[USMuscle9403]

I dunno, I just find that hard to believe. The only thing that I can think of is that your recovery ability sucks royal ass. I'd just stick with straight sets instead of rest/pausing things for right now. I don't think your body can handle the RP and statics.

[rowtogrow]

Ok maybe I'm a little confused, but it certainly doesn't look like enough food, you don't even have any fat in your diet aside from animal fat, your carbs are exactly as stated...not enough, and if you truely eating every 2 hours you could fit in more meals. Something is not right. My recommendation is save your pennies and hire Dante so he can get you on a good eat plan.

[wildman536]

Maybe US is right, i should just Go with Straight Sets.


Or maybe i should just Friggen EAT!! It seems that the more i Eat the more i Lose though. (My Metabolism Picks Up)

Id LOVE to Hire Dante!! (Yeah gotta save the pennies!!!!!)

[USMuscle9403]

That's a VERY good recommendation RTG, lol. wildman if you are truly having this many problems with the program, I'd hire Dante. RTG is right though, you need more fat. Also, what did Dante recommend to do if you came to a weight problem??? Add oil/fat. By the way, I wouldn't even count the broccoli and shit as carbs. That's just more like fiber to me and the kinda trace carbs I would eat after the cut-off. In your other pro/carb meals, eat all the protein you can and then fill yourself up with carbs. In your shakes before 6 and aside from post workout, start gradually adding in olive oil for calories. I dunno what else to tell you other than that getting rid fo the rest pauses and statics for now.