barbell curl in power rack

[deadlift0]

Or what about guys who do shrugs in there

:dienewbie :frusty:

[Logan]

I usually reply just one long one, and then handle my business. When I am done, I will remove my plates and step out of the rack. I try to be done with equipment as fast as possible, and I try to be courteous of others, but I'm not sacrificing my workout. It's why I'm there.

[bouncer dave]

Do you get a bow to go with the skirt?

what the...

thats your lifts man from your log)

"These are my lift goals for my next blast.

Incline Smith - 165 (+15lbs)
Standing Barbell Press - 125 (+10lbs)
Skull Crusher - 115 (+15lbs)
Dumbbell ROw - 100 (+10lbs)

Barbell Curl - 95..." (from your log):crutch: :crutch:

i wouldnt talk much. gain some first.

[rackitup]

what the...

thats your lifts man from your log)

"These are my lift goals for my next blast.

Incline Smith - 165 (+15lbs)
Standing Barbell Press - 125 (+10lbs)
Skull Crusher - 115 (+15lbs)
Dumbbell ROw - 100 (+10lbs)

Barbell Curl - 95..." (from your log):crutch: :crutch:

i wouldnt talk much. gain some first.

I never realised there was a correlation between size and having the "right" to curl in the power rack. The fact that you took the time to go through someones logg to discredit them is pretty low

[bouncer dave]

nothing to do with the right to curl or not.
its the right of someone to talk about you wearing a skirt.

i found it offensive.

[jer]

Now gentlemen be nice.

Anyway, so you guys who are totally against curls in the squat or power racks, where do you guy's curl then?
An honest and no bullshit question, not trying to start shit. I realize that everyones gym is a little different, but those are the only two places where I can really do 'em. I have used a bench once or twice when some guy was doing quarter squats with less than I was curling, but I have only seen 2 guys actually do full squats or deads in the power rack and only a hand full of times in the year I've been a member.

[T-MONEY]

Or what about guys who do shrugs in there

:dienewbie :frusty:

when i barbell shruged all the time i would get up to 405 for reps. a rack is necessary.

[deadlift0]

when i barbell shruged all the time i would get up to 405 for reps. a rack is necessary.

damn ur logic hahaha. :bb: :mmph:

[T-MONEY]

hope no one thinks i was trying to brag or anything. just making my point.

[jer]

hope no one thinks i was trying to brag or anything. just making my point.

No, it makes sence to me. I used to do the same thing when I shruged.

Where else are you supose to do 'em? Not all of us have all the equipment that some others have at there gyms.

[military_muscle]

I never realised there was a correlation between size and having the "right" to curl in the power rack. The fact that you took the time to go through someones logg to discredit them is pretty low

I agree! Chill out man. I don't think he was implying that you're a girl. You'll get a lot more than that if you hang around here for awhile. It's all in good fun!

[jesus rocks]

I agree! Chill out man. I don't think he was implying that you're a girl. You'll get a lot more than that if you hang around here for awhile. It's all in good fun!

No, its not ALL in good fun. The problem with the internet is that you cant tell sometimes.

[randomality]

how about this rule?

if you can curl at least 135 pounds, squat rack curls are allowed.

i personally don't because the preset barbells go upto 115, and i can only do 105

[military_muscle]

No, its not ALL in good fun. The problem with the internet is that you cant tell sometimes.

OK, well A LOT of it is in good fun. People get too uptight about things typed behind a keyboard.

[Richard85]

how about this rule?

if you can curl at least 135 pounds, squat rack curls are allowed.

i personally don't because the preset barbells go upto 115, and i can only do 105

youve got some strong biceps bro