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Old 08-01-2006, 08:35 AM   #25
Genetix
Bantamweight Member
 
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Join Date: Feb 2006
Location: Hard Nock's
Posts: 180
Chest
BodyMasters Pec Fly
70lbs x 15 wu
270lbs x 3+8, 150 x 3+8, 90 x 4+8
275lbs x 3+8, 200lbs x 1+8, 160lbs x 3+8
Hammer Strength Incline Presses
380lbs x 1+8, 290 x 2+8, 200 x 1+8
230lbs x 17+8, 140 x 3+8, 90 x 6+8
Calves
Standing Calf Raises
105lbs x 50 wu
660lbs x 6, 51 x 6, 405 x 7, 300 x 7, 210 x 6, 105 x 6, bw x 10
660lbs x 4, 510 x 6, 405 x 5, 300 x 6, 210 x 5, 105 x 5, bw x 12

That was all. Today is shoulders and triceps I will try to post when I have finished.


-Matt Cena
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