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Old 07-28-2006, 01:17 AM   #14
Genetix
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Join Date: Feb 2006
Location: Hard Nock's
Posts: 180
BFT Style or Beyond Failure Training is a training philosophy/methodologoy created by the late Trevor SMith. It focuses primarily on 1)pre exhuasting the working muscle group 2)forced repetitions with drop sets. There is complete details about the program on the net.
If you think you may want more information let me know and I will send you the links.

-Matt Cena
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