View Single Post
Old 12-18-2017, 02:49 AM   #8
New Member
Join Date: Nov 2017
Posts: 10
Thanks Skip. I had a good look through but can't see anything as to how I'd for the protocol in to 4 training days per week?

If training 4 days per week, how might I structure it? Thanks!
Beebop is offline   Reply With Quote