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Old 06-04-2010, 01:28 PM   #13
Intense Muscle Competitor
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Join Date: Jun 2009
Posts: 191
IMO as scott said theres never an excuse of very rarely. Ive seen myself sat on the tool box 20 stories up eating food surrounded by plasterboard while every1 is eating, then necking a shake 2 hours later.

get as much solid food as you can but a shake is better than nothing thats for dam sure
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