Thread: TPs new carbs
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Old 04-16-2006, 11:02 AM   #12
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Join Date: Sep 2005
Location: Stow, OH
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I put 20oz. water, my glutamine/creatine/bcaa, etc. and then add in 2 scoops of vitargo, screw the top on, and shake like a madman for about a minute
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