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Old 10-15-2014, 01:55 PM   #23
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Join Date: Jul 2012
Posts: 507
I don't think the OP is asking to rely on shakes but due to his schedule he may have to. My brother is going to contemplate doing this because he is stuck working with no break, so a shake will most likely be his only way to go. He doesn't want to rely on it, but at the end of the day not sure theres much you can do.

Originally Posted by gawadol View Post
I think you shouldn't rely only shakes.. Atleast take 3 meal in single day and 2 3 shakes are pretty okay in a day
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