This is my newer diet.
For months and months I was eating a lot of good bullshit. PB&J, milk, yogurt, pizzas, burgers, fries, ethnic cusine... (But not everyday)
My usual diet for many months was the same type of foods in my last post, but more carbs.
I was not previously using the carb cut offs at Dantes recommendation, but now I am skipping the carbs late night. This is what I had today:
Skinless cod fried in butter
cup white rice
protein/carb bar, coffee with cream and stevia
protein/carb bar, greens salad no oil, berries, some bites of meats (very little) because people wouldn't let me not eat the food at the event
cheddar cheese (microwaved and I poured off the fat)
medium banana
and right now I had 6 ounces tuna with a spoon of mayo, some chopped onion and pickle, and a bowl of barley.
For months and months I was eating a lot of good bullshit. PB&J, milk, yogurt, pizzas, burgers, fries, ethnic cusine... (But not everyday)
My usual diet for many months was the same type of foods in my last post, but more carbs.
I was not previously using the carb cut offs at Dantes recommendation, but now I am skipping the carbs late night. This is what I had today:
Skinless cod fried in butter
cup white rice
protein/carb bar, coffee with cream and stevia
protein/carb bar, greens salad no oil, berries, some bites of meats (very little) because people wouldn't let me not eat the food at the event
cheddar cheese (microwaved and I poured off the fat)
medium banana
and right now I had 6 ounces tuna with a spoon of mayo, some chopped onion and pickle, and a bowl of barley.
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