5 days out 4:30AM and 10AM

[SweatMachine]

I AM EXTREMELY FLAT HERE, WEIGHING 232LBS .. NO CARBS (ZERO) FOR A WEEK NOW.
YEA YEA , I KNOW I WENT UP IN WEIGHT. THAT DAMN SKIP WILL GET YOU DIALED IN AND SNEEK A FEW LBS BACK ON YA!

AFTER THIS SHOW SATURDAY, I HAVE 12 WEEKS TILL THE NATIONAL QUALIFY THAT I'D LIKE TO ATTEMP . 12 WEEKS, WOW! IM LOOKING FORWARD TO WHAT "SKIP-DADDY" CAN DO IN 12 WEEKS...

[Dirty Harry]

Looking good man, good luck on the show.

[ChuckaZulu]

I can see a big difference in the conditioning your Leg's now.
Your looking great Bro.

[SweatMachine]

I HAVE SERIOUS WATER ISSUES.....
DOES THAT MEAN I'LL NEED HYDRO-THERAPY?

[GerryT]

Sweat, agree with Chuck. You look leaner and harder. Way to go, bro. Proud of you.

When you drop water and carb up, look out! Bet you will look amazing 12 weeks down the road. Hang in.

[GetnBigr]

looking better and better every day SM!!!

[SweatMachine]

YOU GUYS ARE THE BEST!

[homonunculus]

Now we're talkin' Sweaty!!! Wheels are comin' in, I think I detect a vein on the abs there and you've got that little smile of satisfaction that says a lot. (Or maybe is that b/c the wifey's in her lingerie takin' those pics... 8^) )

And yes, you finally have some color!!!

Don't forget to hit those poses HARD!!! You look almost too relaxed with your posing. Really crunch up on the ab shot (and show the obliques - it looks like they're your strong point in that pose).

Have fun, my friend. Are you entering both master's and open?... (Shit, you could do novice, too, I think if you really wanted to!!! LOL)

-R

[rugbythug]

Look Great SM. You are dicing up nicely

[SweatMachine]

THESE ARE FROM AFTER THE SUN CAME UP -- 10AM

[SweatMachine]

B

[SweatMachine]

C

[Heckman]

Sweat....If that is flat, you've just given me something to strive for...You look great. Kick some ass bro!

[BigSdawg]

looking great, you will do well!!

[SweatMachine]

this is my 10th day on zero carbs......

Oh Im flat.... Im looking forward to this carb up to see if I fill out and suck up this rest of this water.