Just ordered my first package of protein and i was wondering about how many pounds should a person go through if they are takeing the right amout.
ex: I am 230lbs. I am currently taking 2 heaping scoops 3 times a day. any help would be good!
ex: I am 230lbs. I am currently taking 2 heaping scoops 3 times a day. any help would be good!
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