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Old 09-26-2017, 03:22 PM   #3
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Join Date: Sep 2017
Posts: 8
Looks like I'm in the same boat as you.

29 years old, 210lbs @ 6'3", Been training around 9 years. Just starting DC last week after running 531 for 8 months to gain some strength. Let's see what this program can do for us. Long term goal for me is to get up to about 250lbs.
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