Sup all,
I have been DCing for quite awhile now. I have dominant shoulders and have always been a shoulder bench presser. I always feel a significant pump in my front delts after an upper day and I feel they pull forward on my physique as well.
Removing flat bench has helped somewhat. I also practice good bench technique with shoulder blades pinned back and down.
Any ideas?
My chest exercises are incline bench, decline bench and hammer strength flat.
My shoulder exercises are dumbell press, smythe press and hammer press.
I have been DCing for quite awhile now. I have dominant shoulders and have always been a shoulder bench presser. I always feel a significant pump in my front delts after an upper day and I feel they pull forward on my physique as well.
Removing flat bench has helped somewhat. I also practice good bench technique with shoulder blades pinned back and down.
Any ideas?
My chest exercises are incline bench, decline bench and hammer strength flat.
My shoulder exercises are dumbell press, smythe press and hammer press.
Comment