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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Roundtable Rules PLEASE READ....... Ken "Skip" Hill	07-04-2005 09:58 PM by wizkid	1	1,277
		Cheat Meals or Days during Prep? ( 1 2) BigSdawg	04-24-2005 12:20 PM by ski	25	1,053
		I Think I've Been Saying This All Along! wyldeone	04-23-2005 05:59 PM by troponin	11	596
		Shitloading Method . . . TooPowerful4u	04-21-2005 09:30 AM by ctgblue	3	464
		Tough Question. Eating by "FEELING"??? TooPowerful4u	04-20-2005 10:45 PM by homonunculus	5	409
		whole foods post workout wakejump4me	04-19-2005 07:31 PM by wakejump4me	10	549
		sugar alcohols joshb	04-19-2005 06:51 PM by troponin	7	383
		What do the Experts Do about Post Comp. Rebound/Water Retention? BigSdawg	04-18-2005 07:11 PM by KING SNAKE	11	492
		Best way to learn everything about prep? bigcity	04-17-2005 10:02 AM by berkshirebody	6	387
		load sodium after water elimanation wakejump4me	04-15-2005 07:02 PM by troponin	5	361
		Moved: Creatine through the contest?? ctgblue	-	-	-
		Mineral Balance/type of water/supplementation/cramping TooPowerful4u	04-14-2005 01:56 PM by wyldeone	2	243
		Diet changes As you get really lean to continue progress??? TooPowerful4u	04-14-2005 04:09 AM by Blade_HST	4	425
		Ok heres one that should be an easy short answer. . . TooPowerful4u	04-13-2005 01:38 AM by JonnyO	1	245
		Quickest fat loss possible Bigrig	04-09-2005 08:11 PM by lionel	4	425
		When to cut Whey. JonnyO	04-08-2005 12:22 PM by sniffy54	6	462
		Moved: If i got 10-15 minutes... grandfunkhickle	-	-	-
		Protein Question. Off season vs. Contest prep! Big Ed	04-07-2005 06:44 PM by Ken "Skip" Hill	5	386
		pH and performance Egill	04-04-2005 11:16 PM by Egill	11	376
		Dirkmoneyshot--How do u mix the Virtigo? BigSdawg	04-03-2005 01:03 PM by Dirkmoneyshot	3	303
		Fat During Contest Prep Sparky	04-03-2005 12:29 PM by Blade_HST	3	476
		Moved: Garlic, what do you think? smanjh	-	-	-
		Moved: Fat, how much is needed Adrenaline Rush	-	-	-
		Moved: Sodium and water control going into the last week ctgblue	-	-	-
		Moved: Does Posing Actually make You tighter? BigSdawg	-	-	-
		Where to get started? Easto	03-31-2005 06:51 PM by Ken "Skip" Hill	1	301

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