As it says in the title,is this possible.I have a smith machine at my gym,but I am curious at to rather or not this is a good exercise option(reverse press on a machine)
The only thing bad about "most" bench press machines is that they move in an upward fashion,rather than a straight fashion like a smith would.But still it seems like if you can do a bench press on these,than a reverse press would be possible.
Any opinions?
The only thing bad about "most" bench press machines is that they move in an upward fashion,rather than a straight fashion like a smith would.But still it seems like if you can do a bench press on these,than a reverse press would be possible.
Any opinions?
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