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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	08-06-2008 08:52 AM by sandis6410	82	9,917
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 08:45 AM by sandis6410	66	8,159
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	06-25-2008 10:54 PM by Jason Pegg	141	11,531
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 01:14 PM by bearu16	133	13,165
		Sticky: Your Meet Checklist Future	04-18-2008 02:33 AM by Guther-D	10	558
		Sticky: Why You Should Box Squat Liftin'heavy	04-17-2008 01:23 PM by I Love Skippy	22	2,566
		Sticky: The Bench Press Future	02-01-2008 10:32 AM by jon cole	4	3,917
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-20-2007 11:25 PM by MiketheSwede	103	11,234
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 09:22 PM by Dan	5	1,329
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 10:05 PM by marlon	11	1,609
		Sticky: Picking Your Fed Future	05-10-2007 10:42 AM by Future	4	935
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 04:54 PM by idk	31	3,002
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 12:18 PM by big_byrd52	86	6,974
		Sticky: Training References Future	08-27-2006 11:00 AM by OleErn	6	2,664
		Sticky: The Deadlift Future	07-20-2005 11:57 AM by bigcity	2	3,367
		Mendy wins Europa! MikeyC500	08-16-2008 05:11 PM by MikeyC500	0	100
		hows this band setup? idk	08-14-2008 10:42 PM by Raven21	1	91
		My first meet results ( 1 2) MilitaryMuscle	08-14-2008 01:39 PM by ThePunisher	25	518
		Hello from me T_Knight	08-10-2008 05:55 PM by T_Knight	2	88
		squat strength Raven21	08-09-2008 12:04 AM by Raven21	11	292
		Kick ass Johnnie Jackson video clips! Trulyhuge	08-08-2008 03:28 PM by ThePunisher	11	407
		squat suit goliath23	08-06-2008 02:28 PM by goliath23	6	170
		need help sandis6410	08-06-2008 08:53 AM by sandis6410	5	116
		hello! sandis6410	08-05-2008 02:44 AM by sandis6410	2	81
		Next PL meet Nozzle	08-04-2008 11:35 PM by Jason Pegg	10	189
		what are peoples opinions on ERECTOR SHIRTS? goliath23	08-04-2008 10:46 PM by JNo20	1	78
		Glute Ham Raises bigcity	08-04-2008 04:29 PM by luv2play	17	1,296
		Training for 1st Geared meet. YEAH! hiyatoe	08-03-2008 11:25 AM by T-BAGGINS	5	266
		Something to start out on? grizz58	08-03-2008 10:57 AM by T-BAGGINS	14	396
		Different Training Idea Help hiyatoe	08-01-2008 12:51 PM by IronWell	10	294
		Marc Bartley updated pic idk	07-27-2008 11:43 PM by Pat Schafer	5	587
		Honest Answer about Dumbbell Extensions MikeyC500	07-24-2008 07:21 PM by dhickey	12	522
		Uhoh Bench Shirt Training ThePunisher	07-19-2008 08:19 PM by ThePunisher	0	130
		eating habits grizz58	07-18-2008 08:08 PM by idk	14	442
		How to Wrap Knees by APT ( 1 2) idk	07-18-2008 07:02 PM by idk	41	953
		Help with deads and squats please!! singmeat	07-17-2008 11:42 PM by singmeat	2	143
		Video of my 900lb Squat Jason Pegg	07-13-2008 05:36 PM by hoosback	12	481
		powerlifting belt need help bigloz	07-08-2008 11:51 PM by bigloz	3	175
		wacko tobacco Rbx1a	07-06-2008 09:40 PM by T-BAGGINS	7	451
		Help with a westside template Guther-D	07-06-2008 09:36 PM by T-BAGGINS	11	413

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