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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	246
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,237
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,707
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Bench Shirt Terminology? idk	01-02-2008 11:11 PM by Adam2433	24	279
		Rage X Achilleus	01-02-2008 05:06 PM by swingslammer	23	455
		Rychlak SQUATTING?!?! ( 1 2) idk	01-01-2008 12:21 PM by HillBillyWannaB	32	973
		Blg Achilleus	12-25-2007 02:37 AM by DuckDuckGoose	8	344
		apt's convicts Adam2433	12-24-2007 07:51 AM by Adam2433	0	176
		i need a westside routine critiq idiot	12-18-2007 11:01 AM by HillBillyWannaB	17	459
		How to gain fast mass to better fit in a bench shirt? ( 1 2) bugmenot	12-17-2007 05:10 PM by tommy76	26	579
		Meet Results ( 1 2) tommy76	12-17-2007 06:17 AM by idk	33	500
		are you ready for gear? better think twice... ( 1 2) Adam2433	12-14-2007 03:56 PM by 53greystreet	41	963
		band setup for the big 3 idk	12-13-2007 08:11 PM by HillBillyWannaB	9	248
		Poll: Who's your fave EFS lady? idk	12-13-2007 02:40 PM by eryanb	10	600
		spread the floor on sumo DL? idk	12-10-2007 11:23 AM by exmgq	8	308
		DBB Open video from 06 tommy76	12-08-2007 11:29 PM by tommy76	4	128
		Kennelly hits 1050 53greystreet	12-07-2007 01:45 AM by Nikkiboy	8	394
		Decent item if you're looking.... JNo20	12-06-2007 11:08 AM by JNo20	2	205
		hey guys..kinda newb Q idiot	12-06-2007 12:11 AM by horsepower	8	217
		Brian Siders @ American Open Achilleus	12-05-2007 06:46 PM by w8liftr	11	313
		2007 USAPL American Open horsepower	12-03-2007 11:21 PM by horsepower	24	247
		Adapting to a new shirt thenatural	12-03-2007 03:47 PM by tommy76	13	201
		which way would work best in avoiding roasting my cns idiot	12-01-2007 12:25 AM by idk	10	344
		This is my brother... 5luke2	11-27-2007 06:43 PM by horsepower	13	443
		Get Well Soon Big Mike ( 1 2) idk	11-27-2007 02:57 AM by Liftin'heavy	31	744
		Question about hernia's and Powerlifting Nozzle	11-26-2007 08:30 AM by Nozzle	12	373
		Elite total Bloodylawngym	11-21-2007 06:12 AM by mcquaid	16	390
		Vote For IslandGirl In The Finals MilliVanilli	11-20-2007 12:09 PM by CindyLauper	5	189

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