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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	243
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,236
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,705
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Different Training Idea Help hiyatoe	08-01-2008 01:51 PM by IronWell	10	370
		Honest Answer about Dumbbell Extensions MikeyC500	07-24-2008 08:21 PM by dhickey	12	742
		Uhoh Bench Shirt Training ThePunisher	07-19-2008 09:19 PM by ThePunisher	0	209
		eating habits grizz58	07-18-2008 09:08 PM by idk	14	560
		Help with deads and squats please!! singmeat	07-18-2008 12:42 AM by singmeat	2	206
		Video of my 900lb Squat Jason Pegg	07-13-2008 06:36 PM by hoosback	12	588
		powerlifting belt need help bigloz	07-09-2008 12:51 AM by bigloz	3	245
		wacko tobacco Rbx1a	07-06-2008 10:40 PM by T-BAGGINS	7	525
		Help with a westside template Guther-D	07-06-2008 10:36 PM by T-BAGGINS	11	477
		wrestling shoes bigloz	06-27-2008 01:05 AM by bigloz	4	386
		andy bolton talkin some SERIOUS smack about donnie Adam2433	06-24-2008 06:24 PM by horsepower	10	635
		Well, I need some help.... singmeat	06-19-2008 07:01 PM by singmeat	6	307
		Pec Isolation Problem During Bench ( 1 2) Phoenix1406	06-13-2008 03:28 AM by buldooser	28	803
		my "hi, i'm new here" thread AmericanMuscle	06-12-2008 09:15 AM by 53greystreet	4	363
		May 24th Meet Results - **VIDEO ADDED** ( 1 2) thenatural	06-09-2008 11:46 PM by Workhorse	44	1,106
		Congrats Artica! idk	06-08-2008 09:45 PM by T-BAGGINS	4	202
		little advice plus lower back exercises goliath23	06-07-2008 05:49 PM by goliath23	10	315
		New Capt Kirk Interview idk	06-05-2008 06:24 AM by idk	0	272
		Need help...does my bench shirt look like it fits? Cuteness	06-04-2008 02:03 AM by tommy76	8	355
		Capt. Kirk, Large and In Charge idk	06-02-2008 04:49 PM by MikeyC500	1	386
		Wanna "PL" for the next...step./intro singmeat	06-01-2008 12:01 AM by bigcat801	13	408
		not bad squatting for a 1000lb bencher... Adam2433	05-31-2008 12:23 AM by tommy76	12	525
		working a centurion thebull	05-30-2008 02:34 PM by thenatural	8	352
		Benni goin crazy! Adam2433	05-30-2008 01:43 AM by Tight Five	4	246
		another 5X5 question killiansred	05-28-2008 10:54 PM by Gymmy	1	246

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