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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	243
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,236
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,705
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Does Verkhoshansky advocate for conjugated periodization? Future	06-27-2005 09:37 AM by Future	4	579
		6/21 Heavy Squat =S1K	06-24-2005 01:44 PM by Liftin'heavy	2	344
		6/23 Heavy Bench / Tri's =S1K	06-24-2005 01:17 PM by Future	1	439
		My variation on training.... =S1K	06-23-2005 12:54 PM by Future	1	376
		Posting Workouts .. =S1K	06-23-2005 11:49 AM by =S1K	2	342
		Hey Guys / Gals...new memeber here.. =S1K	06-20-2005 03:19 PM by Future	4	331
		Big Mike Future	06-15-2005 03:16 AM by Liftin'heavy	1	425
		Powerbuilding Advice METAL VIPER	06-10-2005 01:59 PM by METAL VIPER	0	401
		APF Seniors Future	06-09-2005 04:34 PM by Future	11	427
		Powerlifters, how are they able to .... Gaius	06-09-2005 03:34 AM by Liftin'heavy	11	772
		What bench shirt do you use? Ogre67	05-26-2005 04:28 PM by LrdHumongous	9	398
		APF Senior Nationals Liftin'heavy	05-21-2005 03:31 AM by Liftin'heavy	12	612
		Carbohydrate Manifesto Part II Powerman123	05-19-2005 03:15 PM by Powerman123	0	698
		Carbohydrate Manifesto by Anthony Ricciuto Powerman123	05-19-2005 03:13 PM by Powerman123	0	347
		Question for Liftin' heavy Ogre67	05-17-2005 10:10 AM by Ogre67	2	525
		Liftin' heavy'sIronhouse classic video pitt-bull	05-12-2005 02:09 PM by pitt-bull	3	420
		Looking to cjange to powerlifting grappler	05-08-2005 10:39 AM by ptest	5	853
		A 1,000 pound deadlift? Future	04-27-2005 01:44 PM by Liftin'heavy	13	983
		My results from the IronHouse Classic Liftin'heavy	04-24-2005 06:12 PM by Liftin'heavy	19	620
		Viking Power Future	04-10-2005 01:33 PM by Future	0	482
		squat suits Todd Skylark	04-06-2005 11:25 PM by Future	1	424
		Sumo deadlifts bigcity	04-03-2005 12:40 AM by bigcity	2	562
		J.M. Press jimpaul	03-30-2005 12:59 AM by jimpaul	4	750
		Training for APF JR Nats big_byrd52	03-28-2005 06:20 PM by big_byrd52	8	466
		looking for powerlifting guidance bigcity	03-16-2005 01:48 PM by bigcity	4	546

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