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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	246
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,237
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,707
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Ab Training MCSteelers	09-10-2005 08:45 AM by Big-Ron	7	384
		Periodisation Little Lifter	09-07-2005 04:50 AM by Little Lifter	6	275
		8/30 DE Bench =S1K	08-31-2005 11:57 AM by =S1K	3	219
		8/28 Me Sq/dl =S1K	08-29-2005 10:03 AM by BodyFangs	5	233
		8/25 ME Bench =S1K	08-26-2005 09:30 PM by bigcity	1	234
		Vets Only Future	08-23-2005 11:31 PM by Future	1	360
		8/20 Speed Bench =S1K	08-23-2005 02:36 PM by =S1K	3	235
		8/22 De Sq =S1K	08-22-2005 08:33 PM by =S1K	0	207
		Box Squat Form MCSteelers	08-22-2005 05:56 PM by Future	8	332
		Future, check this out... ( 1 2 3) In-Human	08-20-2005 07:25 PM by Mudge	70	1,891
		8/18 ME sq/dl =S1K	08-19-2005 03:14 AM by Liftin'heavy	1	245
		Help My Brother Peaked_18	08-19-2005 12:03 AM by Peaked_18	4	265
		Unity? Future	08-18-2005 03:27 PM by Future	3	237
		8/14 De Sq =S1K	08-18-2005 09:34 AM by =S1K	17	356
		8/16 ME Bench =S1K	08-17-2005 04:01 PM by Future	7	299
		8/10 Deadlift =S1K	08-16-2005 09:03 AM by =S1K	12	314
		Congrats FUTURE! Liftin'heavy	08-14-2005 08:11 PM by Joint Fracture	15	470
		Talk is cheap... Liftin'heavy	08-13-2005 09:13 PM by big_byrd52	10	753
		8/12 DE Bench =S1K	08-12-2005 08:52 PM by =S1K	0	247
		Big Mike, Nice Work Brother... =S1K	08-12-2005 03:03 AM by Liftin'heavy	2	293
		Scott Mendelson benches 914.5 Creator_11	08-09-2005 10:46 AM by bigcity	4	380
		8/8 ME Bench =S1K	08-09-2005 09:45 AM by =S1K	2	246
		Strongest Raw zhurlong	08-08-2005 09:59 AM by bigcity	5	455
		Big Mikes Potential Avatar Future	08-07-2005 02:01 AM by Liftin'heavy	10	393
		Poll: Important Aspects of the bench press Future	08-06-2005 01:46 PM by mobsta	8	420

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