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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	243
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,236
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,705
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Having trouble with westside dbcb314	10-29-2005 06:47 PM by dbcb314	9	414
		Who had the biggest influence on you in powerlifting? ( 1 2) Liftin'heavy	10-28-2005 02:39 PM by Anabolic Pete	25	701
		10/13 Me Sq =S1K	10-26-2005 10:27 AM by BodyFangs	5	299
		Heavy set on DE days Achilleus	10-24-2005 02:37 PM by Samson	10	416
		Bone Length/Leverage MsteveM	10-22-2005 10:37 PM by eric89	2	341
		10/17 DE Squat =S1K	10-17-2005 06:56 PM by =S1K	0	215
		Hook Grip BWS	10-17-2005 09:24 AM by Samson	8	373
		Mike ! =S1K	10-16-2005 08:16 AM by =S1K	2	298
		10/15 De Bp =S1K	10-16-2005 08:14 AM by =S1K	0	212
		my workouts suck ... =S1K	10-10-2005 02:48 PM by Samson	2	289
		10/7 DE Bench =S1K	10-10-2005 09:34 AM by =S1K	4	286
		supplemental movement after GM's =S1K	10-07-2005 10:56 PM by BWS	2	227
		Testing Your Max Alex001	10-04-2005 08:15 PM by BWS	7	306
		BWS, checkout the thread.... Liftin'heavy	10-04-2005 08:09 PM by BWS	13	475
		9/29 Me Dl =S1K	09-30-2005 04:17 PM by BWS	2	219
		New Here BWS	09-29-2005 10:19 PM by ChuckaZulu	3	239
		Mike, Any suggestions.... =S1K	09-28-2005 08:18 PM by BWS	2	337
		9/22 De Sq =S1K	09-22-2005 09:23 PM by =S1K	0	256
		9/19 DE Bench =S1K	09-20-2005 06:04 PM by =S1K	0	235
		9/18 Me Dl =S1K	09-19-2005 10:44 AM by Liftin'heavy	1	220
		How to strengthen deadlifts? ( 1 2) Creator_11	09-19-2005 10:43 AM by Liftin'heavy	29	862
		9/16 ME Bench =S1K	09-16-2005 09:29 PM by =S1K	0	223
		9/12 Speed Bench =S1K	09-15-2005 02:51 AM by Liftin'heavy	7	259
		9/14 De Sq =S1K	09-14-2005 06:30 PM by =S1K	0	177
		Deadlifts off blocks most ill	09-10-2005 08:51 PM by most ill	4	352

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