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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	243
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,236
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,705
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Westside routine Wilhelm	10-22-2006 12:29 PM by Liftin'heavy	21	514
		first experience with safety squat bar BigGreen	10-20-2006 02:39 PM by 53greystreet	6	318
		recovery Q mmikey1500	10-19-2006 04:43 AM by mmikey1500	3	268
		Dr. Ken - 'Curls: Not just for the Girls!' RedSkull	10-14-2006 07:18 PM by idk	2	309
		Need some advice ddawg91	10-13-2006 04:03 PM by ddawg91	0	182
		Standing Front Press JBIRD	10-13-2006 12:56 PM by RedSkull	3	256
		squatting video Big sexy	10-12-2006 01:43 AM by dbcb314	9	345
		GPP and Yoga 5luke2	10-11-2006 09:29 PM by Future	3	239
		Future Samson	10-10-2006 01:32 PM by Samson	0	180
		Program Critique Sentinel	10-09-2006 06:49 PM by Sentinel	16	309
		What Being Big Means to… Nikkiboy	10-08-2006 07:20 PM by JT1	20	555
		chain curls idk	10-07-2006 06:32 PM by AnyOldIron	6	309
		Secrets Revealed Future	10-07-2006 06:55 AM by alex	7	425
		Shawn Frankl from BIG hits 770 bench at 217 ( 1 2 3 4) 53greystreet	10-05-2006 07:14 AM by RedSkull	95	1,366
		Pendlay Rows ( 1 2 3) RedSkull	10-04-2006 08:22 PM by RedSkull	50	2,336
		100% RAW Open Division big_byrd52	10-03-2006 03:29 PM by Future	13	371
		Snider suspended! dbcb314	10-03-2006 07:48 AM by Future	10	295
		How the hell do I get my squat suit on?? nextteen	09-29-2006 11:07 PM by eric89	9	263
		New to powerlifting naphta	09-29-2006 08:14 PM by dbcb314	20	360
		Tuna Future	09-28-2006 09:35 PM by JT1	9	425
		Advice from the pro's Epcelon	09-27-2006 05:04 PM by Epcelon	11	330
		BBer turned boxer needs some help with strength training IronGuy	09-25-2006 06:55 PM by JT1	18	291
		Zercher squat placement nextteen	09-24-2006 01:13 PM by Future	4	178
		Inzer suits - Z Suit or Champion? nextteen	09-24-2006 03:36 AM by Jason Pegg	6	204
		Can kettlebell training improve your powerlifting? JT1	09-23-2006 10:28 PM by nextteen	4	286

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