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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	243
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,236
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,705
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Kennelly and Luyando kick ass a WPO Stars of the Bench!! JNo20	08-04-2007 06:16 PM by idk	13	436
		new bench press record ( 1 2) levronefan	08-04-2007 12:46 PM by 5luke2	38	734
		Jesse Marunde Passed Away Liftin'heavy	07-31-2007 11:33 PM by nojoke	4	458
		Secrets To Strength Future	07-29-2007 12:17 PM by widding	3	609
		Increasing Hip Flexibilty For Wide Stance Squats Dan	07-27-2007 08:16 PM by Dan	16	458
		Some routines on a powerlifting site legaljuicer	07-27-2007 06:24 PM by idk	6	245
		Great EFS article 53greystreet	07-27-2007 12:14 PM by JNo20	4	256
		how to use knee wraps video idk	07-26-2007 05:22 PM by idk	7	243
		Gear Use? 5luke2	07-26-2007 12:06 AM by 5luke2	5	200
		Write-Up on The New York Method Sentinel	07-23-2007 12:12 PM by Sentinel	4	238
		Rick Hussey Bennefit t-shirts............ Rob Luyando	07-22-2007 09:13 AM by Rob Luyando	8	350
		Knee Wraps......... Vanilla_Gorilla	07-21-2007 02:00 PM by Vanilla_Gorilla	2	226
		Sheiko Programs Sentinel	07-21-2007 11:44 AM by Sentinel	7	359
		Power Lifting Convert ( 1 2) oregonpanthers	07-20-2007 01:02 PM by oregonpanthers	43	726
		Sumo stance Guther-D	07-19-2007 03:21 AM by buldooser	12	348
		Meet day Squat opener get your umbrellas ready!!! Nikkiboy	07-17-2007 06:59 PM by jholman4	14	472
		Ed Coan Bench Routine Future	07-14-2007 02:55 AM by btech	4	380
		Hossein Reza Zadeh idk	07-10-2007 04:47 AM by idk	0	212
		Thought this was kind of funny: New PL'ing fed... Sentinel	07-10-2007 12:04 AM by Jason Pegg	3	264
		the right mind frame for a pl beginner DuckDuckGoose	07-10-2007 12:03 AM by Vanilla_Gorilla	15	411
		600plus dead at 212 JT1	07-09-2007 11:54 PM by Vanilla_Gorilla	17	504
		Partial Rack Work and Optimal Rep Ranges/% of 1RM gearless	07-09-2007 01:41 PM by Ryan McCarter	2	195
		Powerlifting Routine legaljuicer	07-08-2007 10:55 PM by legaljuicer	22	638
		Write-Up on The Texas Method Sentinel	07-06-2007 06:49 PM by Sentinel	12	744
		louie simmons dvds DuckDuckGoose	07-06-2007 10:30 AM by Jason Pegg	5	264

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