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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: the exercise thread DuckDuckGoose	01-02-2009 03:08 PM by DuckDuckGoose	12	243
		Sticky: Best Power-Building Program for a Beginner ( 1 2 3 4) Sentinel	12-28-2008 07:19 AM by Onslaught	87	12,355
		Sticky: Post YOUR training pics ( 1 2 3 4 5 ... Last Page) Liftin'heavy	12-12-2008 04:02 PM by vince318	143	13,169
		Sticky: Westside Training Template ( 1 2 3 4 5) Liftin'heavy	12-10-2008 02:24 AM by Liftin'heavy	110	13,236
		Sticky: Why You Should Box Squat ( 1 2) Liftin'heavy	11-26-2008 09:42 PM by DuckDuckGoose	28	3,453
		Sticky: LH's Powerbuilding Routine ( 1 2 3) Liftin'heavy	08-06-2008 09:45 AM by sandis6410	66	9,455
		Sticky: Motivational Movie Clips ( 1 2 3 4 5 ... Last Page) Future	04-21-2008 02:14 PM by bearu16	133	14,212
		Sticky: Your Meet Checklist Future	04-18-2008 03:33 AM by Guther-D	10	819
		Sticky: The Bench Press Future	02-01-2008 11:32 AM by jon cole	4	4,479
		Sticky: Westside Barbell Training Videos Nikkiboy	10-27-2007 10:22 PM by Dan	5	1,747
		Sticky: EliteFTS Vids Nikkiboy	09-16-2007 11:05 PM by marlon	11	1,880
		Sticky: Picking Your Fed Future	05-10-2007 11:42 AM by Future	4	1,150
		Sticky: Sled training ( 1 2) mobsta	01-03-2007 05:54 PM by idk	31	3,409
		Sticky: Squat Theory and Execution-with examples ( 1 2 3 4) Future	12-22-2006 01:18 PM by big_byrd52	86	7,705
		Sticky: Training References Future	08-27-2006 12:00 PM by OleErn	6	2,973
		Sticky: The Deadlift Future	07-20-2005 12:57 PM by bigcity	2	3,939
		Meet Results- 11/17 Achilleus	11-19-2007 05:13 PM by homonunculus	19	264
		metal gear 25% off at efs Adam2433	11-19-2007 03:42 PM by Adam2433	0	125
		Opinions on this?.... ( 1 2) homonunculus	11-19-2007 11:47 AM by homonunculus	28	526
		Giving powerlifters props! Trulyhuge	11-18-2007 04:34 PM by exmgq	5	238
		Gene Rychlak BWS	11-18-2007 01:21 PM by Adam2433	8	583
		The most impressive RAW Benching I have ever seen! Nikkiboy	11-16-2007 12:59 PM by alex	15	689
		WSB Routine critque please. hiyatoe	11-13-2007 10:48 AM by Liftin'heavy	13	360
		David Hoff 2430 total @19 yrs, old idk	11-12-2007 10:15 PM by Jason Pegg	19	1,136
		BeeJ, what's your program like? ( 1 2 3) idk	11-12-2007 06:52 PM by idk	63	1,311
		Deadlifting compilation for you crazy mofo's! Trulyhuge	11-12-2007 11:42 AM by Trulyhuge	0	171
		november 3rd = meet time !! ( 1 2) DuckDuckGoose	11-11-2007 12:15 AM by JNo20	37	632
		Your Vote Counts - ISOM MilliVanilli	11-05-2007 12:37 PM by MilliVanilli	1	98
		Update on Power Unlimited idk	11-04-2007 01:08 AM by idk	5	273
		One for all us lightweights idk	11-03-2007 05:22 PM by lifter444	11	361
		Band Cycle question ... =S1K	11-01-2007 02:05 PM by =S1K	2	133
		bench grip Adam2433	10-31-2007 12:32 PM by exmgq	16	536
		How to get a bicep tear dadlifting? Aczech	10-30-2007 09:20 AM by Aczech	11	281
		Ronnie Coleman idk	10-29-2007 01:54 PM by fightingtiger	5	411
		Dallas Meet Results 53greystreet	10-29-2007 12:45 PM by DuckDuckGoose	11	187
		Westside Videos Nozzle	10-25-2007 08:38 PM by JNo20	11	280
		early dave tate idk	10-25-2007 06:46 PM by signal_24	6	457
		Powerlifting nutrition ( 1 2) hossjob	10-24-2007 01:36 PM by DuckDuckGoose	25	799
		help with bench, flat jbthumper	10-24-2007 01:07 PM by exmgq	19	404
		stance questons DuckDuckGoose	10-22-2007 10:42 PM by Achilleus	4	137
		box squat/goodmorning/glute ham critique Adam2433	10-21-2007 02:19 PM by Jason Pegg	14	399

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