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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Newbie Info Consolidated pt 2 elroy	01-01-2009 08:00 PM by Anfield	18	2,388
		Sticky: Sharing Some Thoughts ( 1 2 3) BigDownUnder	11-18-2008 02:17 PM by herzeleid05	60	7,442
		Sticky: Helpful Links ( 1 2) Sentinel	08-23-2008 07:23 PM by BB2K	32	12,905
		Sticky: New forum for an old problem Ken "Skip" Hill	05-27-2007 12:35 PM by Trulyhuge	11	3,739
		Cardio Jermhead78	10-06-2006 04:23 AM by military_muscle	11	368
		Front Squat Depth? ( 1 2) eggwhites	10-05-2006 12:56 PM by ddilulo_06	48	978
		Dante Trudel DC dvd william	10-05-2006 08:40 AM by military_muscle	10	2,530
		Blasting/Cruising Question simple_guy	10-04-2006 12:30 PM by simple_guy	3	325
		Push-Ups ( 1 2) Watson	10-04-2006 02:57 AM by JT1	36	759
		Overworking arms ( 1 2) william	10-03-2006 05:40 PM by MindOverMuscle	37	951
		Meat protein shake--perfect for the doggpoundd :) rackitup	10-02-2006 02:08 PM by cmdrfunk	19	434
		DC Newbie : Advice and Critique cuts280	10-01-2006 02:47 PM by cuts280	10	367
		Alternate Exercise DoitorDie	09-30-2006 09:58 PM by ryan0r	6	250
		DC Training and "Newbies" ( 1 2) bcw_83	09-30-2006 03:58 PM by clh5341	44	1,408
		weight selection question Eagle	09-30-2006 09:37 AM by Tom uk	2	185
		Cable Trouble Tom uk	09-30-2006 09:26 AM by Tom uk	4	237
		hams before squats T-MONEY	09-30-2006 02:52 AM by BigDownUnder	13	357
		What is the science behind not mixing macros? GodzGift	09-29-2006 04:02 PM by thenatural	6	344
		question lyonsdj3	09-29-2006 01:10 AM by MsteveM	1	183
		Squats Only GRUNT77	09-28-2006 07:56 AM by GRUNT77	7	274
		My First Dc Workout pootie	09-26-2006 07:13 PM by pjr	8	304
		what are widowmakers?? _D_L_P_	09-26-2006 04:29 PM by Sentinel	10	476
		Question about flat benching. huskerfoos	09-26-2006 02:49 PM by needpaintogain	4	313
		How many kcal's for breakfast? GodzGift	09-26-2006 12:40 PM by whtewolf1	21	366
		When do you guys do cardio? william	09-26-2006 06:47 AM by AnyOldIron	20	495
		Recovery from DOMS william	09-24-2006 12:15 AM by Penguin	10	328
		Official Dc Rules???? ( 1 2) pootie	09-23-2006 08:05 PM by egoatdoor	29	715
		Poll: Barbell rows william	09-23-2006 04:16 PM by wildman1717	12	497
		Glute ham raise-rep range rackitup	09-23-2006 03:28 PM by Future	1	213

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