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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Newbie Info Consolidated pt 2 elroy	01-01-2009 08:00 PM by Anfield	18	2,388
		Sticky: Sharing Some Thoughts ( 1 2 3) BigDownUnder	11-18-2008 02:17 PM by herzeleid05	60	7,442
		Sticky: Helpful Links ( 1 2) Sentinel	08-23-2008 07:23 PM by BB2K	32	12,906
		Sticky: New forum for an old problem Ken "Skip" Hill	05-27-2007 12:35 PM by Trulyhuge	11	3,739
		My 1st True DC Routine ( 1 2) SadButTrue	12-20-2008 12:53 PM by RT	27	713
		Widow Malkers on multiple body parts? Absolutelyletha	12-19-2008 01:03 PM by Absolutelyletha	10	362
		My 3rd blast done! Critique/comment RT	12-19-2008 12:00 PM by RT	2	164
		Mobility Help!!! MarsAttacks	12-18-2008 02:10 PM by MarsAttacks	6	105
		1 year into DC,25 pound gain.Critique please. ( 1 2) Anatolian	12-17-2008 02:10 PM by FAHall	39	1,387
		Larry and Me sanga	12-17-2008 10:10 AM by RT	11	223
		Diet check All4n	12-16-2008 03:43 AM by USZLA	12	241
		I need some help! DiesIrae	12-15-2008 05:04 AM by DiesIrae	7	113
		Diet critique for a newbie. stone247	12-14-2008 11:28 PM by DuckDuckGoose	12	201
		lagging body parts and deformities ruffiny89	12-14-2008 03:15 PM by FAHall	16	367
		Critique Needed Qaash	12-13-2008 11:26 PM by Qaash	15	164
		forearms ( 1 2 3) smbarney	12-13-2008 05:16 PM by bouncer dave	54	1,143
		blasting, cruising and food eating syssstem	12-13-2008 11:53 AM by Trulyhuge	13	221
		Completely new and pretty lost. ( 1 2) austin109	12-13-2008 01:27 AM by austin109	36	530
		Excercise order stone247	12-12-2008 04:42 PM by ddubb9965	5	115
		Declined press frenchbody	12-12-2008 12:36 PM by frenchbody	6	180
		Eating cooksey72	12-10-2008 07:53 PM by MX_Ivanko	1	113
		Where I am stevethebelskie	12-10-2008 03:42 AM by Glyder	6	243
		Can teenagers do the DC stretch drcrappants	12-09-2008 09:03 PM by olinerules87	11	208
		new exercise killiansred	12-09-2008 05:27 PM by killiansred	6	118
		Alternate quad stretches? bigdaddy1956	12-09-2008 04:20 PM by Trulyhuge	7	131
		Lunges MarsAttacks	12-09-2008 01:39 PM by NovaZ	4	134
		DC Squats? MarsAttacks	12-09-2008 01:08 PM by SMERIDITH	6	220
		diet critique lanx	12-09-2008 03:53 AM by GBAGH	12	328
		Moved: Searching for wisdom NRIP427	-	-	-

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