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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Newbie Info Consolidated pt 2 elroy	01-01-2009 08:00 PM by Anfield	18	2,388
		Sticky: Sharing Some Thoughts ( 1 2 3) BigDownUnder	11-18-2008 02:17 PM by herzeleid05	60	7,442
		Sticky: Helpful Links ( 1 2) Sentinel	08-23-2008 07:23 PM by BB2K	32	12,905
		Sticky: New forum for an old problem Ken "Skip" Hill	05-27-2007 12:35 PM by Trulyhuge	11	3,739
		Three exercises optimal? steven alex	01-01-2009 06:21 PM by Lobo2009	5	157
		Cutting while Cruising? wmullen1	01-01-2009 06:13 PM by wmullen1	0	51
		2 weeks into doggcrapp rzr	01-01-2009 12:00 AM by egoatdoor	8	448
		i LOVE deadlifts BUTT..... deads4life	12-31-2008 11:19 PM by egoatdoor	2	177
		Cruising while dieting Lobo2009	12-31-2008 11:11 PM by egoatdoor	12	200
		Chest ex selection varven	12-31-2008 10:42 PM by egoatdoor	7	141
		Cluster Training? MarsAttacks	12-30-2008 11:19 AM by MarsAttacks	8	129
		confused deads4life	12-30-2008 09:13 AM by tms1978	14	217
		Supplement advice (offseason). DaveJF	12-29-2008 11:22 PM by DaveJF	4	155
		ab training????? 68whiskey201	12-29-2008 04:44 AM by 68whiskey201	7	196
		eggs in microwave syssstem	12-28-2008 07:07 PM by legz	6	106
		Knee hurts when squatting (some vids for suggestions) marlon	12-26-2008 10:52 PM by FAHall	11	226
		Rep Ranges per BP Tdawg26	12-26-2008 06:20 PM by bouncer dave	1	90
		No DOMS. Am I working hard enough? Lobo2009	12-26-2008 03:39 AM by BigDownUnder	2	190
		Dilemma sort of: missed w/o rdouble79	12-24-2008 11:18 AM by rdouble79	4	100
		eating like im _____ pounds syssstem	12-24-2008 10:24 AM by USMCGNPer	17	350
		I am new here and wanna say "Hi" ( 1 2) Mistify	12-24-2008 01:57 AM by Mistify	27	541
		Shoulder exercise selection Lobo2009	12-23-2008 07:41 PM by claude	6	134
		When to start DC again TCEL300	12-23-2008 04:06 AM by TCEL300	2	89
		At a high school gym and need different leg exercises austin109	12-22-2008 09:20 PM by Lifer	8	152
		dumbelll exercises ( 1 2) Younglifter15	12-21-2008 06:36 PM by KCSuperman	30	322
		How High or Low should the Incline be on Smythe presses? saint_colossal	12-21-2008 06:19 PM by frenchbody	7	195
		DC Diet? Question from a newbie darkguitars2000	12-21-2008 02:28 PM by jstout	13	328
		Switching up exercises ( 1 2) LiquidMercury	12-20-2008 05:17 PM by LiquidMercury	25	265
		My 1st True DC Routine ( 1 2) SadButTrue	12-20-2008 12:53 PM by RT	27	713

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