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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Newbie Info Consolidated pt 2 elroy	01-01-2009 08:00 PM by Anfield	18	2,388
		Sticky: Sharing Some Thoughts ( 1 2 3) BigDownUnder	11-18-2008 02:17 PM by herzeleid05	60	7,442
		Sticky: Helpful Links ( 1 2) Sentinel	08-23-2008 07:23 PM by BB2K	32	12,905
		Sticky: New forum for an old problem Ken "Skip" Hill	05-27-2007 12:35 PM by Trulyhuge	11	3,739
		Am I doing something wrong?? slaphappy0228	09-17-2008 02:41 AM by sdotcarter	13	292
		Wobbly Legs on standing bicep curls.. dirtyjrzy	09-16-2008 11:39 PM by dropshot001	2	83
		please reply your DC arm-workout :) pain addicted	09-15-2008 10:17 PM by LandryP	17	363
		Do i need to get a fake I.D. for DC? ( 1 2) sheg427	09-15-2008 05:56 PM by kroxic	25	591
		Stretching / holds Tdawg26	09-15-2008 03:34 PM by iron05	3	113
		Love it Tdawg26	09-15-2008 03:50 AM by sdotcarter	4	163
		my dc routine, thanks for some help Thrawn	09-15-2008 03:49 AM by Thrawn	4	180
		Intensity!!! Pig	09-15-2008 01:15 AM by bouncer dave	20	698
		using straight sets question pete89	09-14-2008 09:53 PM by Tight Five	4	185
		Do you warm up? kanuki10	09-14-2008 10:12 AM by TYSON1	18	384
		Everybody..... ( 1 2) SuperD	09-14-2008 10:03 AM by TYSON1	26	938
		How was your firt blast? kanuki10	09-13-2008 10:35 PM by Mac-nificent	10	287
		Widowmaker every leg workout? dirtyjrzy	09-13-2008 08:49 PM by rockhaxor	17	655
		How to fit cardio into DC? jt77017	09-13-2008 04:45 PM by Glyder	19	416
		Need help with DC Training newguy	09-11-2008 10:50 PM by ScottMcDonough	19	318
		Post-workout, whole foods only LandryP	09-10-2008 12:39 PM by superman21	17	302
		Ready to Go bigkirk25	09-10-2008 01:05 AM by ScottMcDonough	1	78
		Upper Chest ( 1 2) Tyson23	09-09-2008 02:51 PM by Dawg	29	758
		Question re stretching Lobo2009	09-09-2008 12:22 PM by ScottMcDonough	4	130
		Reverse grip bench presses ARGmuscle	09-08-2008 05:28 AM by AussieBloke	10	417
		Hello Tsigouni	09-08-2008 05:17 AM by AussieBloke	3	75
		Advice Tdawg26	09-07-2008 09:41 PM by Dens228	4	111
		Help With Finding A Post MCSteelers	09-07-2008 05:30 PM by ScottMcDonough	9	189
		Couple of DC Questions Lobo2009	09-06-2008 09:54 AM by alwayshungry	15	347
		Real stupid question from a new guy?!?!?! gordo14	09-04-2008 11:47 AM by Glyder	15	481

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