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Main Forums
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,462 Posts: 149,888
10,462 149,888
Liftalot
Finally, we are back!!
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,506 Posts: 181,942
13,506 181,942
Sub-Forums:
Pound Puppy Forum (3,035/39,365)
Casual talk for off-topic discussions.
Topics: 5,191 Posts: 62,983
5,191 62,983
doug1
Arnold is making a comeback.
by doug1
Sub-Forums:
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,459 Posts: 18,412
1,459 18,412
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 303 Posts: 2,166
Last Post: 400lb Stone!!!
303 2,166
p70-S6K
400lb Stone!!!
by p70-S6K
Sub-Forums:
Strongman Journals (14/1,601)
Strongman Videos (32/223)
Strongman Gyms (13/77)
Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.
Topics: 32 Posts: 395
32 395
koast123
METFORMIN (Thoughts??)
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,406 Posts: 202,133
1,406 202,133
Sub-Forums:
Journals of Old (3/12,888)
Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
Topics: 103 Posts: 2,845
103 2,845
Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
Topics: 676 Posts: 4,578
676 4,578
koast123
Lower Back Pain After Squats
Sub-Forums:
FOODS AND DIET (89/951)
DISEASES (28/149)
TEAM SKIP
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 296 Posts: 5,595
Last Post: Test
296 5,595
Liftalot
Test
Sub-Forums:
Skip's Articles (107/949)
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
Topics: 37 Posts: 683
Last Post: Time to work.
37 683
Henke_prytz
Time to work.
Topics: 4 Posts: 34
4 34
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 99 Posts: 1,385
Last Post: skipload question
99 1,385
bigtimechief
skipload question
Informational Forums
This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
Topics: 1,287 Posts: 8,238
Last Post: Hey
1,287 8,238
Henke_prytz
Hey
From training to nutrition to supplements and contest prep.
Topics: 153 Posts: 1,185
Last Post: Forced Eating
153 1,185
tabbyanne
Forced Eating
Intense Muscle Sponsor Forums

Topics: 650 Posts: 4,785
650 4,785

Topics: 16 Posts: 51
16 51

Topics: 2 Posts: 17
2 17
The Intense Muscle Gourmet
Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
Topics: 279 Posts: 1,918
279 1,918
steneth
Eating 7000-8000 calories a day
by steneth
Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49 Posts: 482
49 482
koast123
oats - how do you eat yours?
Picture Forums
Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206 Posts: 3,701
206 3,701
djjohnnied
Feedback wanted! 5'9" 185
Post pictures to show off your progress.
Topics: 357 Posts: 6,623
357 6,623
breck
19, 28, and 31 weeks out
by breck
Post pictures from your bodybuilding contests.
Topics: 56 Posts: 892
Last Post: For season pics
56 892
Alan Smith
For season pics
Post pictures of your favorite professional bodybuilders.
Topics: 85 Posts: 1,286
Last Post: Shawn Ray RIPPED!!!
85 1,286
Moving_Metal
Shawn Ray RIPPED!!!
Pictures of your toys. You can't be in the gym all the time.
Topics: 124 Posts: 1,256
124 1,256

What's Going On

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There are currently 137 users online. 2 members and 135 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015.

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Topics: 46,369   Posts: 833,450   Members: 48,541   Active Members: 63
Welcome to our newest member, NaturalDC.

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Latest Topics

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  • breck
    Breck's Journal of Stuff and Future Preps
    breck
    Hey all!

    Haven't posted in a while, but figured I will give it a shot. We will see how this goes. I last competed in 2016, and ended with 2 2nd places and 1 4th. My class winners also won the overall at each show. Anyhow, I got busy with kids, life and dual careers, and training took a...
    Yesterday, 03:00 PM
  • shannon.griffey
    Test
    shannon.griffey
    test
    08-18-2018, 08:10 PM
  • Ken "Skip" Hill
    Finally, we are back!!
    Ken "Skip" Hill
    What a mess that was. The site needed an upgrade and it should have only taken a handful of days. Instead, it took about 4 weeks due to multiple failures to migrate the site due to database errors. When it finally was fixed, the new site would not accept my password and would not take me to the page...
    08-17-2018, 07:25 AM

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  • breck
    Breck's Journal of Stuff and Future Preps
    breck
    Hey all!

    Haven't posted in a while, but figured I will give it a shot. We will see how this goes. I last competed in 2016, and ended with 2 2nd places and 1 4th. My class winners also won the overall at each show. Anyhow, I got busy with kids, life and dual careers, and training took a...
    Yesterday, 03:00 PM
  • Ken "Skip" Hill
    Finally, we are back!!
    Ken "Skip" Hill
    What a mess that was. The site needed an upgrade and it should have only taken a handful of days. Instead, it took about 4 weeks due to multiple failures to migrate the site due to database errors. When it finally was fixed, the new site would not accept my password and would not take me to the page...
    08-17-2018, 07:25 AM
  • shannon.griffey
    Test
    shannon.griffey
    test
    08-18-2018, 08:10 PM
  • wannabebig
    staying ripped while on DC workout? (from DC:PLEASE READ MY POST HERE)
    wannabebig
    Anyone here start their DC program while lean/ripped and able to stay that way?

    Reason I'm concerned is beach/pool season is finally here. I worked hard to slim down specifically for this. While I do want to get huge, I need the gut to remain trim and shredded until girls-in-bikinis-and-thongs...
    06-10-2004, 12:47 AM
  • ROB550
    rOB's over training Blogggg!
    ROB550
    Chest/shoudr/Tri day
    front underhand bar raises
    45-12x2
    65-10-8x2

    front dumbell raises
    35'sx12
    45'sx10
    50'sx8-fail

    seat sm mach front presses
    95x20
    135x15
    185x8
    205x8
    225-6x4 sets

    ...
    11-11-2006, 03:17 PM
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