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IntenseMuscle Main Discussion Forum
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,635
Posts: 150,911
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The DOGG Pound
 The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,570
Posts: 182,252
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General Conversation Forum
Casual talk for off-topic discussions.
Topics: 5,217
Posts: 63,287
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Powerlifting Forum
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,463
Posts: 18,437
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Strongman Forum
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 237
Posts: 1,788
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Journals
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc..
Start your own journal and share your experiences with other members!
Topics: 1,424
Posts: 172,024
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1,424 | 172,024 |
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| TEAM SKIP | ||||||
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Skip's World
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 296
Posts: 5,583
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TEAM SKIP Client Photo Gallery
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
Topics: 37
Posts: 686
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Topics: 7
Posts: 61
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Longevity DVD Q and A
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 100
Posts: 1,392
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| Intense Muscle Sponsor Forums | ||||||
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Topics: 650
Posts: 4,778
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Topics: 2
Posts: 17
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| Picture Forums | ||||||
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Physique And Exercise Form Assessment
Post your pictures or videos if you want to get honest, straight-forward, constructive criticism on your physique or exercise form. If you can't take the criticism, don't ask.
Topics: 212
Posts: 3,795
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212 | 3,795 |
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Member Pics
Post pictures to show off your progress.
Topics: 361
Posts: 6,638
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361 | 6,638 |
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Member Bodybuilding Competition Pics
Post pictures from your bodybuilding contests.
Topics: 57
Posts: 899
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Pro Bodybuilding Pics
Post pictures of your favorite professional bodybuilders.
Topics: 85
Posts: 1,286
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85 | 1,286 |
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Cars & Bikes
Pictures of your toys. You can't be in the gym all the time.
Topics: 128
Posts: 1,273
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There are currently 139 users online. 4 members and 135 guests.
Most users ever online was 3,760 at 03:38 PM on 07-02-2015.
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Can anyone suggest me a good supplement for weight lifting and muscle building? My height is 5'11 and my weight is 78kg. Suggest a good and cheap supplement as I am an R350 Grant holder. -
I am looking for 4 things:
1) Big arms. I have 37.5 cm and 37cm ( left ) caused from playing tennis . I am looking for 40cm
2) I am running an 3 days per week full body with heavy , light and medium days with the below volume and intensity
3) now 77.5 kg ( 170 pounds ) and I will... -
What kind of exercise you should do depends on your age, health, fitness level, and specific goals. Aim to do at least 60 minutes of mild to intense exercise every day. Do things that improve your physical fitness, bone health, muscle strength, and flexibility. Running, swimming, riding, playing sports,...
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Hey to all ...
I've been reading a lot of Dante's stuff and through posts on this board over the last couple of weeks and decided to post up my plans for the coming weeks/months/years and also to use this thread to log my progress as I go along. I want to give the standard DC 2way split... -
WO: M/W/F
Supps:
Team Skip
WPI
Creatine
L-GLutamine
Beta Alanine
Multi Vitamin
Multi Mineral
Vitamin C
Activated Charcoal
Trans-Reservatrol
Quercetin w/ Bromelain
Cissus
Super Greens
Psyllium... -
I'm not sure if this is the right venue for this, but I am so upset I don't care.:mad2:
This just came in from former pro bodybuilder, Joe Meeko:
To be honest with you. I knew Mike and stayed with him in Calif. For a time. He never even used the training methods he described and... -
I was just wondering if heavy dumbbells were necessary for Powerlifters if they wanted to see optimal gains. I'm deciding between joining a gym with dumbbells up to 200 lbs which is more expensive ($30/month) or a gym with dumbbells only up 120 lbs but is only $20/month. Only thing I can think of...