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Skip's Roundtable

This forum is for the exchange and debate of contest prep issues, concerns and concepts between hand picked contest prep experts from several different boards.

Insuring Fullness

by johngorman

08-20-2010 11:30 PM

514

6,765

Questions for the Roundtable Experts

Use this forum to ask specific questions pertaining to the Roundtable and/or the Experts.

Insuring Fullness

by johngorman

08-20-2010 11:30 PM

504

6,680

Video Library Archive

Alternating dumbell rows,...

by Trulyhuge

12-28-2008 07:19 PM

Body Transmogrifying Contest Forum

12 week IntenseMuscle.com contest

2009 Transmogrify Contest?

by BigLar

02-05-2010 04:07 PM

1,185

Intense Set of the Month

The Intensemuscle.com presents the Intense Set of the Month.

January Intense Set of the...

by KidRok

01-03-2010 02:21 PM

843

Journals

Members may use this forum to keep logs of their training, diet, and supplement regimen. Please feel free to start tracking and updating your journals for yourself and to share with other members.

You've heard all this before

by Glyder

Today 09:06 AM

1,011

151,709

Bodybuilding Contest Schedules

Discussion of upcoming Bodybuilding events across the globe.

Colorado shows?

by BryanB

03-30-2010 04:55 PM

267

Ask The Judges

Ask our own NPC judges any questions you may have pertaining to bodybuilding contests, judging, posing, protocol, etc..

U know when some body want to...

by -AJA14-

05-29-2010 09:19 PM

507

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Skip's Little Corner of the World Ken "Skip" Hill	Today 04:00 AM by Ken "Skip" Hill	719	35,097
Sticky: deadlift tips exmgq	Yesterday 03:31 PM by exmgq	113	11,820
Sticky: Skip approved SkipLoading/refeed day carbs Ken "Skip" Hill	08-26-2010 12:45 AM by johngorman	350	23,837
Sticky: Training Routines Future	08-06-2010 07:30 PM by Lifter	37	21,075
Sticky: IntenseMuscle Mobile Support for Iphone / Andriod / Blackberry / Nokia Creator_11	08-05-2010 02:38 PM by SweatMachine	3	73
Sticky: June Intense Set of the Month Ken "Skip" Hill	07-29-2010 05:59 PM by Ken "Skip" Hill	41	552
Sticky: May Intense Set of the Month Ken "Skip" Hill	06-15-2010 03:24 PM by Ken "Skip" Hill	115	5,380
Sticky: Setting up on the big 3 Jay Cook	06-05-2010 02:01 PM by Stone	63	2,203
Sticky: April Intense Set of the Month Ken "Skip" Hill	05-18-2010 08:52 PM by --XXX--	106	4,155
Sticky: March 2010 Intense Set of the Month Ken "Skip" Hill	04-09-2010 07:51 AM by dropshot001	76	2,791
Sticky: TUCSON, Arizona (Feb 6, 2010) - IFBB Pro Seminar homonunculus	02-22-2010 07:54 PM by homonunculus	24	529
Sticky: Monthly "Intense Set of the Month" Contest Rules Ken "Skip" Hill	01-07-2007 10:42 PM by Ken "Skip" Hill	0	4,368
Sticky: * Board Rules! * winnie	04-02-2004 12:36 PM by winnie	0	2,913
Under active thyroid hilly	Today 09:07 AM by Heckman	6	94
Squats and Sleep Macho Man	Today 08:12 AM by Extreme One	22	344
nutritional must-read [+more like requesting, i dont have much to share] JohnWayne-	Today 04:55 AM by AndrewGpv03	3	50
Skiploading Seminar: How to get lean and ripped eating Fruity Pebbles and pancakes Ken "Skip" Hill	Today 03:59 AM by Ken "Skip" Hill	13	115
A plan ive been working on for last 12 weeks of my cut. honeymonster	Today 03:39 AM by honeymonster	26	390
Skips Intense Muscle Tee's. honeymonster	Today 03:32 AM by honeymonster	9	154
Ok...uhhh...hmmm... theroymccoy	Today 03:30 AM by SAHD	4	71
Awesome vid of amputee training Adam2433	Today 12:15 AM by JohnWayne-	6	86
diesel crew shoulder protocol and 5/3/1 blastandcruise	Yesterday 10:12 PM by TANK1442	2	69
Finding the right routine usd610	Yesterday 02:57 PM by usd610	5	100
5x5 program using push/pull/legs honeymonster	Yesterday 01:44 PM by honeymonster	54	603
First bodybuilding contest sinister_TES	Yesterday 12:53 PM by Andre Gregoire	3	107
Post Workout Shake(s) xXGetBigSonXx	Yesterday 09:37 AM by Heckman	22	555
Holy Fing crap , thats got to hurt!!! p2geo	Yesterday 12:15 AM by Deepsquat3	1	146
Flex Video - Kai training delts, 4 weeks out Jmuls	09-07-2010 06:31 PM by trucelt	103	2,705
Too many at one time? xXGetBigSonXx	09-07-2010 02:14 PM by Ken "Skip" Hill	3	138
Some different videos: double bodyweight pistol squats and dips bruno	09-07-2010 12:26 PM by bruno	23	474
Genr8 Athlete Kiyoshi Moody's Q&A kiyoshi moody	09-07-2010 12:08 PM by kiyoshi moody	55	1,715
reverse grip BP for upper chest? titanium_spine	09-07-2010 09:27 AM by cacodaemon	21	516
Found this on Youtube...Armbrust gym virtual tour AWN2004	09-07-2010 08:30 AM by ONCE AGAIN	4	156
Flex Video - Abbas Khatami before the N. Americans Jmuls	09-06-2010 09:25 PM by Jmuls	3	99
How does my "Lean Mass" Diet Look? punkguitarist	09-06-2010 03:11 PM by teken	7	163
Best fat burner out??? pumpnirn	09-06-2010 08:38 AM by CharlieBoi	30	845
TDS Hack-Squat Leg-Press Combo Daniel7908	09-06-2010 07:02 AM by Daniel7908	5	172
Phil Hernon and shoulder training? titanium_spine	09-05-2010 01:22 PM by RedSkull	6	248

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