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Contest Prep Forum Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Natural Bodybuilding Schedule breck	11-13-2013 12:02 PM by breck	0	3,621
		Vegan prep? jmhester1956	07-13-2017 04:54 PM by phoenix13	1	1,036
		Hunger galtonator	06-27-2017 12:46 PM by Gunrunner	16	6,308
		To early for a SKIPLOAD?? hell_of_fitness	06-03-2017 04:16 AM by Ken "Skip" Hill	2	772
		Gonna try this show again! BeastGunz	05-02-2017 06:16 PM by BeastGunz	24	3,285
		Nicole Wilkins classic 2016 Bill Miller	04-30-2017 02:18 PM by 37TJG	11	4,802
		Let me introduce myself bigtimechief	03-15-2017 11:35 AM by jasong	8	1,469
		METFORMIN (Thoughts??) v1hyp	03-10-2017 02:37 PM by jasong	3	814
		Contest prep (slower process) pumpnirn	01-06-2017 02:45 PM by Ken "Skip" Hill	11	8,837
		Water regulation based on urine output, frequency, clarity. npcaldwell	09-01-2016 09:05 PM by homonunculus	17	3,812
		Prep for NPC New York Grand Prix Superman66	08-10-2016 03:48 PM by bobby light	7	2,839
		Jan Tana: Hi Def vs. Ultra 1 phoenix13	07-15-2016 09:11 AM by Stevo d	9	4,838
		Help! Need advice from Ken "Skip" or Scott! Baywatch! ( 1 2) 13B-T	06-24-2016 01:01 PM by phoenix13	48	8,843
		Chris250 contest prep journal 2013 chris250	11-28-2015 03:58 PM by Dranziel	17	9,453
		Doing another.... *pics added 10/31* Hop	11-01-2015 06:06 PM by gsop_3	12	4,116
		3.5 Weeks Out. Going to do Peak Week Test Run Next Week. Critique Appreciated. broncos625	09-11-2015 11:48 AM by Rocky	9	4,811
		Logans 2016 Prep Logtrog	09-04-2015 10:27 AM by Frieza	2	2,875
		A few of my pics from Buffalo Show 4/5/14 ( 1 2) Hop	07-30-2015 06:13 AM by Rocky	28	9,618
		Time to get this DONE! Hop	07-29-2015 02:55 PM by Jen	12	4,661
		V1's 2015 prep!! ( 1 2) v1hyp	06-02-2015 06:11 PM by v1hyp	42	11,349
		12 weeks out from first show in 4 years. My redemption! The Stallion	05-28-2015 09:15 AM by The Stallion	21	5,467
		2.5 WEEKS out and mind games setting in...HELP!! ( 1 2) greekgod	05-19-2015 12:26 PM by Gra793	40	12,646
		Water intake during a two day physique competition aparra1986	04-22-2015 10:20 AM by aparra1986	3	2,986
		2015 OCB Jersey Natural Open and IFPA Pro Bowl ryanlee93	03-04-2015 09:29 AM by ryanlee93	1	2,615
		First Contest wildman536	07-14-2014 10:48 AM by MaxNat	1	2,834
		Routine help DensitY	05-24-2014 05:43 PM by liftweights	1	2,919

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