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	Views: 111 Announcement: July 2018 Maintenance on the Board - Long downtime expected! 07-16-2018 Admin (New Member)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Doggcrapp Training Manual rugbythug	06-12-2018 06:40 PM by TDIESEL	22	25,887
		Eating for size ( 1 2 3) SweatMachine	06-12-2018 06:02 PM by TDIESEL	65	36,341
		Why Insulin works: SweatMachine	06-12-2018 06:00 PM by Moving_Metal	5	4,950
		citrulline malate promotes energy in human muscle heavy hitter	08-14-2017 05:11 AM by robart.hughes	3	2,740
		Forced Eating LG1	08-14-2017 05:01 AM by robart.hughes	5	4,288
		different ways to enjoy your oatmeal ( 1 2) SweatMachine	11-20-2016 05:57 PM by gohard	30	18,208
		Fat Sources SweatMachine	10-29-2015 10:00 PM by doug1	10	9,858
		The science of squatting Shawn "Future" Bellon	08-30-2015 09:43 AM by kevin_schreder	4	6,962
		To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained FUZO	04-13-2015 08:52 AM by IafishM	6	6,334
		Sharpen Your Arsenal of Workouts With Plyometric Exercises FUZO	03-31-2015 07:19 AM by FUZO	0	2,244
		Cardio Timing: The Secret to Burning Fat Up To 300% Faster ( 1 2) SweatMachine	03-07-2015 05:55 PM by coleman4561	27	21,347
		Mass/Cardio ( 1 2) LG1	07-23-2014 08:37 PM by LG1	48	29,745
		Moved: Need help setting up an affordable nutrition plan Robinsonzach21	-	-	-
		Time Under Tension (TUT) LG1	02-23-2014 01:04 AM by mentalflex	13	14,433
		If LG1	01-28-2014 10:08 AM by 5spotbullseye	9	4,058
		a few Diets revealed ( 1 2 3 4 5) wakejump4me	01-19-2014 03:21 PM by DaveWallerCB	103	43,993
		eca tugs	01-07-2014 03:48 PM by MachMood	6	5,013
		Bracing VS. Arching LG1	11-07-2013 02:05 PM by LG1	2	2,660
		Wanted - A DC guru for UK articles... Dorsey	10-05-2012 02:50 PM by Dorsey	5	4,475
		Muscle protein synthesis in response to nutrition and exercise. drumfool6	08-21-2012 08:27 AM by drumfool6	0	4,045
		This why to "DC Stretch" ( 1 2 3) SweatMachine	03-14-2012 09:33 PM by mentalflex	56	45,632
		Red Meat & Mortality .josh.	03-13-2012 09:05 PM by SNRose07	16	7,281
		A New Way to Eat LG1	02-27-2012 12:14 PM by LG1	4	5,388
		benifits of stretching SweatMachine	02-19-2012 02:56 PM by FoodPumps	10	6,889
		Radical Rehab LG1	01-11-2012 02:19 PM by LG1	0	3,799

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