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The DOGG Pound

The DOGG Pound The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.

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Pound Puppy Forum

Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

Diet Help Critique (long,...

by Burner7v7

05-14-2013 09:41 AM

2,933

37,570

The Pound's General Conversation Forum

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

What do you listen to while...

by Superman55

04-03-2013 04:51 PM

1,455

19,440

Threads in Forum : The DOGG Pound

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	Yesterday 06:31 PM by Islander	403	58,929
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later ( 1 2 3 4 5 ... Last Page) Doggcrapp	05-16-2013 05:27 PM by BigBadJim	356	144,784
Sticky: For every bodybuilder post 34 years of age ( 1 2 3 4 5 ... Last Page) Doggcrapp	05-13-2013 09:24 PM by CW805	255	42,521
Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	05-05-2013 01:37 AM by Jgbooboo	449	172,715
Sticky: Three Years MINIMUM! ( 1 2 3 4 5) SuperD	04-09-2013 03:00 PM by mentalflex	110	23,984
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	04-02-2013 10:28 PM by andrew_cohoe	150	191,804
Sticky: OK this is what I am going to do....Dante ( 1 2 3) Doggcrapp	03-12-2013 04:36 PM by D06CREW	57	14,703
Sticky: Im kind of stuck here with all this ( 1 2 3 4) Doggcrapp	01-27-2013 10:15 AM by fatty	87	50,984
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3 4 5 ... Last Page) homonunculus	12-30-2012 01:17 PM by homonunculus	185	34,303
Sticky: Something I want to say to everyone reading this forum ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-30-2012 10:22 PM by kia6honda	196	36,374
Sticky: Mythbusters: Dc Approved???? ( 1 2) KidRok	11-19-2012 05:09 PM by rab_r99	43	34,849
Sticky: Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) ( 1 2 3 4 5 ... Last Page) Massive G	10-31-2012 05:37 PM by Lonnie123	318	53,249
Sticky: IH, MG chime in here-IM a little or i should say alot-ALARMED BY WHAT IM SEEING HERE ( 1 2 3 4 5 ... Last Page) Doggcrapp	05-24-2012 01:56 PM by mentalflex	137	35,630
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	04-15-2012 07:15 PM by getreallybig	60	38,854
Sticky: Application of Training/Diet to YOU ( 1 2) BigDownUnder	12-11-2011 06:08 PM by little_dude	47	18,261
Sticky: TUCSON, Arizona (Feb 6, 2010) - IFBB Pro Seminar with DAVE HENRY homonunculus	09-08-2011 11:13 PM by hyperintensity	21	3,812
Sticky: NEW TO DC TRAINING? Come on in.... elroy	05-09-2009 11:16 PM by SuperD	3	61,120
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) ( 1 2) Doggcrapp	03-29-2009 12:13 PM by SuperD	25	169,880
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 01:24 PM by Doggcrapp	4	53,352
Sticky: * Board Rules! * winnie	04-02-2004 12:36 PM by winnie	0	10,182
App specifically for DC training? Crunk	05-12-2013 03:03 PM by Packman	21	1,289
**Discount Code Winnings for April 2013* CNizz	05-10-2013 09:59 PM by LG1	1	182
Since we can never again do any TrueNutrition auctions Doggcrapp	05-09-2013 12:12 PM by PhoebeusFenix	12	1,081
distal bicep tendonitis trojandogg	05-05-2013 04:49 PM by trojandogg	2	301
Eating the protein First Reviewing Why we do it. ( 1 2 3 4 5 ... Last Page) Massive G	05-04-2013 04:38 PM by MikeC87	129	20,233
A "New" Exercise for you (Quads) Smith Sissy Hack Squats (& my Home Gym!) ( 1 2 3 4) homonunculus	05-01-2013 03:13 PM by betito	83	7,863
Arm pain while doing bench pressing movements ELECTRIC	04-17-2013 11:18 PM by SkinnyMike42	24	1,000
inhibition of SHBG (sex hormone binding globulin) ( 1 2 3 4 5 ... Last Page) Doggcrapp	04-14-2013 05:08 PM by riverhawk23	146	15,331
Reality....what very few bodybuilders have ( 1 2 3 4 5 ... Last Page) Doggcrapp	04-13-2013 04:04 PM by v1hyp	227	21,155
**Discount Code Winnings for March 2013* CNizz	04-10-2013 04:38 PM by CNizz	0	190
L-Arginine ( 1 2) trojandogg	04-09-2013 11:29 PM by SAHD	35	1,986
muscle aches trojandogg	04-08-2013 11:57 AM by LG1	5	215
what do u guys think of free weight hack squats? Superman55	04-08-2013 07:00 AM by Deavaan	21	1,128
Chain work for building mass ShankS	04-08-2013 04:38 AM by ShankS	5	412

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