Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.

Personalized nutritional consulting and contest prep by Ken Skip Hill, an expert in bodybuilding contest preparation, sport-specific conditioning and just plain getting huge and ripped.

Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.

An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.