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Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
176 6,371
Articles written for EliteFTS.com, FLEX Magazine, MuscleMag.com, etc..
Yesterday 05:19 AM Go to last post
33 460
All journals related to Skip's own training for off season, contest prep and just daily journaling over the last 10 years.
8 3,451
Bi-Monthly Q and A videos answering questions on a variety of topics from training and nutrition to personal questions submitted by viewers.
5 39
Personalized nutritional consulting and contest prep by Ken Skip Hill, an expert in bodybuilding contest preparation, sport-specific conditioning and just plain getting huge and ripped.
Private 737 170,456
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
11-04-2014 07:55 AM Go to last post
31 496



An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
09-17-2014 09:04 PM Go to last post
96 1,361

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