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I need help figuring out my body fat...

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  • I need help figuring out my body fat...

    So, using the Parrillo caliper method of calculating body fat. It told me I have 18.33% body fat. Anyone have thoughts when looking at these photos?

    I'm 19 years old. 5'9" and 180 pounds. I don't know what to make out of it...
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  • #2
    Looks about right. That's what 15-20% looks like.

    Have you just come off of a mass gaining phase?
    Last edited by andishehhank; 01-27-2018, 07:33 PM.

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    • #3
      15ish would be my guess. I had mine measure on a quality machine recently and its 18%. I am definitely carrying more fat than you... lol
      I do not condone the use of anabolic steroids or any illegal drug, any information discussed is for educational purposes only.

      "Every goal has a price if you are willing to pay it"

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      • #4
        Originally posted by andishehhank View Post
        Looks about right. That's what 15-20% looks like.

        Have you just come off of a mass gaining phase?
        I'm working with Skip right now and am actually in a mass gaining phase. I just wanted to make sure that number sounded right to someone else.

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